1 pack (mini) of Biskrem Extra Filled Biscuit (23 g) has 118 calories. That works out to 514 calories per 100 g. It contains 14.8 g of carbs, 1.3 g of protein, 6 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Biskrem Extra Filled Biscuit Nutrition Facts

Selected: 100 g

514

KCAL / 100G

Carbs

64.5g

· 23% DV

Protein

5.8g

· 12% DV

Fat

26g

· 33% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 5% · Fat 45%

Biskrem Extra Filled Biscuit Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.12mg · 10% DV

1.4mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

135mg · 19% DV

Selenium

10µg · 18% DV

Sodium

265mg · 12% DV

How Nutritious Is Biskrem Extra Filled Biscuit?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Biskrem Extra Filled Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biskrem Extra Filled Biscuit

To burn the 514 calories in 100 g:

🚶

127min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Biskrem Extra Filled Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biskrem Extra Filled Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biskrem Extra Filled Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biskrem Extra Filled Biscuit Fat Profile

SATURATED

12.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

Compare Biskrem Extra Filled Biscuit

🍪vs🍯

Biskrem Extra Filled Biscuit vs Caramel sauce194 kcal more per 100 g

→🍪vs🍫

Biskrem Extra Filled Biscuit vs Dark chocolate26 kcal fewer per 100 g

→🍪vs🍮

Biskrem Extra Filled Biscuit vs Höşmerim194 kcal more per 100 g

→🍪vs🍫

Biskrem Extra Filled Biscuit vs Chocolate sauce304 kcal more per 100 g

→

Foods Similar to Biskrem Extra Filled Biscuit

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026