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Biskrem Extra chocolate biscuit Calories
Chocolate cream-filled biscuit
CALORIES
GI
POTASSIUM
FIBER
Biskrem Extra chocolate biscuit Nutrition Facts
Selected: 100 g
505
KCAL / 100G
Carbs
65.2g
· 52%
Protein
5.8g
· 5%
Fat
24.1g
· 43%
Fiber
3.1g
Biskrem Extra chocolate biscuit Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
130mg · 19% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Biskrem Extra chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biskrem Extra chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem Extra chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem Extra chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem Extra chocolate biscuit Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Biskrem Extra chocolate biscuit
Biskrem Extra chocolate biscuit — Frequently Asked Questions
How many calories are in Biskrem Extra chocolate biscuit?
It provides 505 calories per 100 grams. That makes it a calorie-dense sweet snack.
How many carbs does Biskrem Extra chocolate biscuit have?
It contains 65.2 grams of carbohydrates per 100 grams. This means it is relatively high in carbs.
Is Biskrem Extra chocolate biscuit high in fat?
It has 24.1 grams of fat per 100 grams. So yes, its fat content is also fairly high.
How much protein is in Biskrem Extra chocolate biscuit?
It provides 5.8 grams of protein per 100 grams. It is not a high-protein snack.
Does Biskrem Extra chocolate biscuit contain fiber?
Yes, it contains 3.1 grams of fiber per 100 grams. The fiber content is present but not especially high.
What is the glycemic index of Biskrem Extra chocolate biscuit?
Its glycemic index is 62. This suggests a moderate impact on blood sugar.
Is Biskrem Extra chocolate biscuit suitable for vegetarians?
Yes, it is listed as compatible with omnivore, vegetarian, and flexitarian diets. It is not described as vegan.
Is Biskrem Extra chocolate biscuit healthy?
It is classified as ultra-processed. With 505 calories per 100 grams, it is better viewed as an occasional sweet snack rather than a staple food.
What allergens are in Biskrem Extra chocolate biscuit?
It contains gluten, dairy, and soy. People with these allergies or sensitivities should avoid it.
Is Biskrem Extra chocolate biscuit filling?
Per 100 grams, it has 5.8 grams of protein and 3.1 grams of fiber. Because protein and fiber are modest, it may not be especially filling for long.
Have another question about Biskrem Extra chocolate biscuit?
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Nutrition data compiled from USDA FoodData Central and scientific sources.