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Chocolate biscuit with cocoa cream filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
63g
· 50%
Protein
5.4g
· 4%
Fat
25.5g
· 46%
Fiber
2.8g
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.12mg · 10% DV
B3
1.3mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
124mg · 18% DV
Sodium
310mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Biskrem Cornetto contains 510 calories per 100g. It is an energy-dense sweet.
There are 63g of carbohydrates per 100g of Biskrem Cornetto. Its carbohydrate content is high.
It provides 5.4g of protein per 100g. That makes it relatively low in protein.
Yes, it contains 25.5g of fat per 100g. This indicates a fairly high fat content.
Yes, it contains 2.8g of fiber per 100g. It has some fiber, but it is not especially high-fiber.
The glycemic index of Biskrem Cornetto is 63. This suggests a moderate impact on blood sugar.
Yes, it is compatible with omnivore, vegetarian, and flexitarian diets. It is not listed as suitable for vegan diets.
Biskrem Cornetto is classified as an ultra-processed sweet. It is also high in calories, carbohydrates, and fat per 100g.
Biskrem Cornetto contains gluten, dairy, and soy. People with these allergies or sensitivities should avoid it.
Per 100g, it has 5.4g protein and 2.8g fiber. Since both are modest, it may not be especially filling for long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.