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Biskrem Cookie Calories
Chocolate-filled cookie, high sugar and fat, popular snack
CALORIES
GI
POTASSIUM
FIBER
Biskrem Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67g
· 57%
Protein
5.5g
· 5%
Fat
20g
· 38%
Fiber
2.5g
Biskrem Cookie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Iron
2mg · 11% DV
Sodium
250mg · 11% DV
Phosphorus
70mg · 10% DV
Calcium
50mg · 5% DV
Biskrem Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biskrem Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskrem Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Biskrem Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskrem Cookie Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Biskrem Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.