Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
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Chocolate-filled biscuit, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
490
KCAL / 100G
Carbs
68g
· 56%
Protein
6g
· 5%
Fat
21g
· 39%
Fiber
2.5g
Vitamins
B2
0.15mg · 12% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Sodium
250mg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
7g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
It can give quick energy, but on its own it is not very filling for long because it is low in fibre and highly processed. Pairing it with yogurt, milk, or a handful of nuts can make the snack more balanced.
A small portion may be more useful before exercise when you want quick, easy-to-digest carbs. After training, it is better combined with a protein source rather than eaten alone.
Sweet snacks based on refined carbs can lead to a quicker rise and fall in blood sugar in some people, which may bring hunger back sooner. This tends to be more noticeable when eaten by itself.
Occasional intake is a better approach than making it an everyday habit. Frequent ultra-processed sweets can crowd out more nutritious snack options like fruit, yogurt, or simple homemade foods.
Once opened, keep it sealed in a cool, dry place away from sunlight. Moisture can make the biscuit soft, and heat can affect the filling and texture.
Usually no, because refrigeration can make biscuits seem stale or harder and may introduce moisture. In very hot weather, a short time in a sealed container may help protect the filling.
Yes, many people enjoy it that way, but the combination can make it easy to eat more than intended. It improves palatability more than satiety.
That depends on your goal: filled chocolate biscuits are usually more indulgent and energy-dense. If you want something less intense for regular use, simpler biscuits may be the easier option.
It can fit occasionally, but making it a nightly habit can quietly raise total energy intake. If late-night cravings are frequent, meal balance and sleep routine are also worth looking at.
Anyone with gluten, egg, dairy, or soy allergy or intolerance should check the label carefully. People who find portion control difficult may also want to be cautious, since ultra-processed sweets are easy to overeat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.