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Biskolata Stick Cracker Calories
Crunchy cracker sticks coated with chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Stick Cracker (39 g) has 195 calories. That works out to 500 calories per 100 g. It contains 25 g of carbs, 2.5 g of protein, 9.4 g of fat and 1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biskolata Stick Cracker Nutrition Facts
Selected: 1 pack (mini) · 39 g
195
KCAL / 39G
Carbs
25g
· 9% DV
Protein
2.5g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Biskolata Stick Cracker nutrition facts table · 1 pack (mini) (39 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.29 g | 21% |
| Trans fat | 0.04 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Stick Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 39 g | 195 kcal |
| 1 piece (small) | 8 g | 40 kcal |
| 1 serving (small) | 20 g | 100 kcal |
| 1 serving (medium) | 39 g | 195 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 2 pack (double) | 78 g | 390 kcal |
| 100 g | 100 g | 500 kcal |
| 3 pack (triple) | 117 g | 585 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biskolata Stick Cracker
What is Biskolata Stick Cracker?
Biskolata Stick Cracker is a packaged snack made of crunchy cracker sticks coated in chocolate. It combines a crisp, mildly savory base with a sweet coating and is ready to eat straight from the pack.
What is Biskolata Stick Cracker made of?
Biskolata Stick Cracker consists of cracker sticks and a chocolate coating. The precise ingredients, including the types of oils and cocoa ingredients used, are listed on the product pack and can vary with the product formula.
How do you eat Biskolata Stick Cracker?
You eat Biskolata Stick Cracker straight from the pack; no cooking or preparation is needed. The sticks are already coated in chocolate, so there is no separate dip to add.
Why does Biskolata Stick Cracker go soft?
Biskolata Stick Cracker can lose its crunch when moisture gets into an opened pack. Warm conditions can also soften or melt the chocolate coating, so close the pack after opening and keep it somewhere cool and dry.
How should you store Biskolata Stick Cracker?
Store Biskolata Stick Cracker in its sealed packaging in a cool, dry place. Heat can melt or deform the chocolate coating, while humidity can make the cracker sticks less crisp.
Does Biskolata Stick Cracker go well with coffee?
Yes, Biskolata Stick Cracker can be eaten with coffee as a sweet snack. Its chocolate coating pairs naturally with coffee, and the sticks can be eaten as they are without dipping.
Can you make Biskolata Stick Cracker at home?
You can make a similar snack at home by dipping thin cracker sticks in melted chocolate and letting them set. The homemade version will not necessarily have the same texture or coating as Biskolata Stick Cracker.
Can Biskolata Stick Cracker make you gain weight?
Biskolata Stick Cracker does not cause weight gain on its own, but it is an energy-dense, chocolate-coated snack. Eating it often or in large amounts can add substantially to your overall energy intake, so serve a portion rather than grazing from the pack.
Can children eat Biskolata Stick Cracker?
Yes, children can have Biskolata Stick Cracker as an occasional snack, but it should not replace a meal. If you pack it for a trip or lunchbox, keep it away from heat so the chocolate coating does not melt.
Can people with diabetes eat Biskolata Stick Cracker?
People with diabetes should account for Biskolata Stick Cracker’s carbohydrates and chocolate coating, which can raise blood glucose. Whether it fits and what portion is appropriate depends on the person’s diabetes plan; ask your clinician or dietitian for individual guidance.
Biskolata Stick Cracker Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.7mg · 4% DV
B1
0.05mg · 4% DV
Biotin
1.17µg · 4% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
37mg · 5% DV
Iron
0.94mg · 5% DV
Sodium
109mg · 5% DV
Potassium ⭐
70mg · 2% DV
Biskolata Stick Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Stick Cracker
To burn the 195 calories in 1 pack (mini) (39 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Stick Cracker?
Biskolata Stick Cracker is a packaged snack made of crisp, slender cracker sticks coated in chocolate. The contrast between the crunchy, slightly savoury centre and the sweet coating makes it an easy treat to carry or share.
It is commonly enjoyed on its own as a quick snack, with tea or coffee, or as a small sweet bite in a lunchbox. It is energy-dense, with 500 calories per 100 g, so a mini pack makes a more convenient portion than eating from a larger supply. For a less sweet snack break, pair a few sticks with fresh fruit.
How Nutritious Is Biskolata Stick Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Stick Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Stick Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Stick Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Stick Cracker Fat Profile
SATURATED
4.29g
MONOUNSATURATED
2.93g
POLYUNSATURATED
1.99g
Omega 6:3 ratio 187:1
Above the ideal 4:1 (187:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.