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Biskolata Mood Forest Fruit Chocolate Calories
forest fruit flavored chocolate biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biskolata Mood Forest Fruit Chocolate (36 g) has 182 calories. That works out to 505 calories per 100 g. It contains 22.9 g of carbs, 2.2 g of protein, 9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biskolata Mood Forest Fruit Chocolate Nutrition Facts
Selected: 1 pack (mini) · 36 g
182
KCAL / 36G
Carbs
22.9g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Biskolata Mood Forest Fruit Chocolate nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 4.46 g | 22% |
| Trans fat | 0.04 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biskolata Mood Forest Fruit Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 182 kcal |
| 2 piece (small) | 18 g | 91 kcal |
| 1 serving (small) | 25 g | 126 kcal |
| 1 ounce (medium) | 28 g | 141 kcal |
| 1 serving (medium) | 36 g | 182 kcal |
| 4 piece (medium) | 36 g | 182 kcal |
| 1 serving (large) | 50 g | 253 kcal |
| 6 piece (large) | 54 g | 273 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Biskolata Mood Forest Fruit Chocolate
What is Biskolata Mood Forest Fruit Chocolate?
Biskolata Mood Forest Fruit Chocolate is a packaged chocolate biscuit snack with forest-fruit flavouring. It is classified as an ultra-processed food, so it is best understood as a treat rather than a minimally processed fruit or chocolate product.
Does Biskolata Mood Forest Fruit Chocolate contain real berries?
The product name describes Biskolata Mood Forest Fruit Chocolate as forest-fruit flavoured, but that alone does not confirm it contains whole berries or fruit pieces. Check the package ingredient list for fruit purée, fruit powder, or pieces if that matters to you.
Is Biskolata Mood Forest Fruit Chocolate a chocolate bar or a biscuit?
Biskolata Mood Forest Fruit Chocolate is described as a chocolate biscuit snack, not simply a solid chocolate bar. The exact shape and layers can depend on the product version, so the package image is the clearest guide to the format you are buying.
What does Biskolata Mood Forest Fruit Chocolate taste like?
Biskolata Mood Forest Fruit Chocolate combines a chocolate taste with a sweet, forest-fruit flavour. The berry-like note gives it a fruitier profile than plain chocolate biscuits, though how strong that flavour seems will depend on your taste preferences.
Where can I buy Biskolata Mood Forest Fruit Chocolate?
Biskolata Mood Forest Fruit Chocolate may be available through Turkish grocery stores, international food shops, or online retailers that stock Turkish snacks. Availability varies by country and retailer, so searching the exact product name is usually the quickest way to find current listings.
How should I store Biskolata Mood Forest Fruit Chocolate after opening?
Keep Biskolata Mood Forest Fruit Chocolate in a tightly closed package or container in a cool, dry place after opening. This helps protect the biscuit from moisture and keeps the chocolate from softening; follow the package date and storage instructions.
Can Biskolata Mood Forest Fruit Chocolate melt during travel?
Yes, Biskolata Mood Forest Fruit Chocolate can soften or melt in warm conditions because it contains chocolate. Keep it out of direct sunlight and away from hot cars or bags left in the heat, especially if you want the biscuit to stay neat and crisp.
Is Biskolata Mood Forest Fruit Chocolate good with coffee?
Yes, Biskolata Mood Forest Fruit Chocolate can be served with coffee as a sweet snack. Its chocolate-and-fruit flavour works with black coffee or a milk-based drink; the biscuit is sweet, so it can also balance a more bitter coffee.
Can Biskolata Mood Forest Fruit Chocolate be packed for a lunchbox?
Yes, Biskolata Mood Forest Fruit Chocolate can be packed as an occasional lunchbox treat if it will not be exposed to heat. It is a sweet snack rather than a substitute for a meal or fruit, and its chocolate coating may soften in a warm bag.
Is Biskolata Mood Forest Fruit Chocolate suitable for people with diabetes?
Biskolata Mood Forest Fruit Chocolate is a sweet biscuit snack containing carbohydrates, so it can raise blood glucose. If you have diabetes, account for the portion in your meal plan and follow advice from your clinician or dietitian about your individual targets.
Biskolata Mood Forest Fruit Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.58mg · 4% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Iron
0.86mg · 5% DV
Sodium
83mg · 4% DV
Potassium ⭐
67mg · 2% DV
Biskolata Mood Forest Fruit Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biskolata Mood Forest Fruit Chocolate
To burn the 182 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biskolata Mood Forest Fruit Chocolate?
Biskolata Mood Forest Fruit Chocolate is a packaged sweet snack combining biscuit and chocolate with a forest-fruit flavour. It comes in mini packs and is made for a quick treat rather than as a meal or breakfast food.
Expect sweetness from the chocolate, a fruity tang, and a crisp biscuit texture. It can be enjoyed on its own or alongside tea or coffee, whether as an afternoon snack or a small dessert. The snack is mainly a source of carbohydrate and fat, with comparatively little protein. One mini pack is about 36 g; for a lighter treat, have part of the pack and pair it with fresh fruit.
How Nutritious Is Biskolata Mood Forest Fruit Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biskolata Mood Forest Fruit Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biskolata Mood Forest Fruit Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Biskolata Mood Forest Fruit Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biskolata Mood Forest Fruit Chocolate Fat Profile
SATURATED
4.46g
MONOUNSATURATED
2.92g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.