3 piece (medium) of Biscuits (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21.6 g of carbs, 2 g of protein, 5.1 g of fat and 0.8 g of fiber. Its 111 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Biscuits Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

72g

· 26% DV

Protein

6.5g

· 13% DV

Fat

17g

· 22% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 6% · Fat 32%

Biscuits Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.12mg · 10% DV

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Sodium

370mg · 16% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Biscuits?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Biscuits Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biscuits

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Biscuits Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscuits Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biscuits Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscuits Fat Profile

SATURATED

7.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

Compare Biscuits

🍪vs🍬

Biscuits vs Rose Turkish delight140 kcal more per 100 g

→🍪vs🍫

Biscuits vs Snickers chocolate18 kcal fewer per 100 g

→🍪vs🍯

Biscuits vs Caramel sauce150 kcal more per 100 g

→🍪vs🍫

Biscuits vs Dark chocolate70 kcal fewer per 100 g

→

Foods Similar to Biscuits

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Biscuits

How many calories are in biscuits?

Biscuits provide 470 calories per 100 grams. That makes them a relatively energy-dense sweet food.

Are biscuits high glycemic, and are they suitable for a vegetarian diet?

Biscuits have a glycemic index of 65. They are suitable for omnivore, vegetarian, and flexitarian diets.

Have another question about Biscuits?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026