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Biscuit with coconut pudding Calories
Sweet biscuit with coconut-flavored pudding/cream filling
CALORIES
GI
POTASSIUM
FIBER
Biscuit with coconut pudding Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
67.8g
· 56%
Protein
5.6g
· 5%
Fat
21.2g
· 39%
Fiber
2.4g
Biscuit with coconut pudding Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.9mg · 12% DV
B2
0.11mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Biscuit with coconut pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit with coconut pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit with coconut pudding Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit with coconut pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit with coconut pudding Fat Profile
SATURATED
10.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 113.3:1
Above the ideal 4:1 (113.3:1).
Foods Similar to Biscuit with coconut pudding
Biscuit with coconut pudding — Frequently Asked Questions
How many calories are in coconut pudding biscuits?
Coconut pudding biscuits contain 485 calories per 100 g. The same amount provides 21.2 g of fat and 67.8 g of carbohydrates.
Are coconut pudding biscuits suitable for vegetarians?
Yes, coconut pudding biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.