2 piece (medium) of Biscuit Lokum (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 31.2 g of carbs, 1.3 g of protein, 4.2 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Biscuit Lokum Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

78g

· 28% DV

Protein

3.2g

· 6% DV

Fat

10.5g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 3% · Fat 23%

Biscuit Lokum Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.04mg · 3% DV

0.5mg · 3% DV

0.13mg · 3% DV

Minerals

Iron

1mg · 6% DV

Sodium

110mg · 5% DV

Phosphorus

35mg · 5% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Biscuit Lokum?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Biscuit Lokum Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biscuit Lokum

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Biscuit Lokum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscuit Lokum Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Biscuit Lokum Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscuit Lokum Fat Profile

SATURATED

3.7g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Biscuit Lokum

🍬vs🍯

Biscuit Lokum vs Caramel sauce90 kcal more per 100 g

→🍬vs🍫

Biscuit Lokum vs Dark chocolate130 kcal fewer per 100 g

→🍬vs🍮

Biscuit Lokum vs Höşmerim90 kcal more per 100 g

→🍬vs🍫

Biscuit Lokum vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Biscuit Lokum

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Biscuit Lokum

How many calories are in biscuit lokum?

Biscuit lokum contains 410 calories per 100 g. A 100 g serving provides 78 g of carbohydrates, 10.5 g of fat, and 3.2 g of protein.

Does biscuit lokum have a high glycemic index?

Biscuit lokum has a glycemic index of 75. It contains gluten and dairy and is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026