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Biscuit Lokum Calories
Sweet treat combining biscuit and Turkish delight, high in sugar and carbs.
CALORIES
GI
POTASSIUM
FIBER
Biscuit Lokum Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
78g
· 74%
Protein
3.2g
· 3%
Fat
10.5g
· 23%
Fiber
1.2g
Biscuit Lokum Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
35mg · 5% DV
Selenium
1.5µg · 3% DV
Biscuit Lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit Lokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit Lokum Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit Lokum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit Lokum Fat Profile
SATURATED
3.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Biscuit Lokum
Biscuit Lokum — Frequently Asked Questions
How many calories are in biscuit lokum?
Biscuit lokum contains 410 calories per 100 g. A 100 g serving provides 78 g of carbohydrates, 10.5 g of fat, and 3.2 g of protein.
Does biscuit lokum have a high glycemic index?
Biscuit lokum has a glycemic index of 75. It contains gluten and dairy and is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.