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Biscuit (high calorie) Calories
High-calorie, sugary, fatty snack
CALORIES
GI
POTASSIUM
FIBER
Biscuit (high calorie) Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
70g
· 58%
Protein
6g
· 5%
Fat
20g
· 37%
Fiber
2g
Biscuit (high calorie) Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Iron
3mg · 17% DV
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Biscuit (high calorie) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit (high calorie) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit (high calorie) Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit (high calorie) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit (high calorie) Fat Profile
SATURATED
8g
MONOUNSATURATED
7g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Biscuit (high calorie)
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Nutrition data compiled from USDA FoodData Central and scientific sources.