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Biscuit cream Calories
Sweet, high-calorie, commonly used as biscuit filling or cream
CALORIES
GI
POTASSIUM
FIBER
Biscuit cream Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
65g
· 56%
Protein
2.3g
· 2%
Fat
22g
· 42%
Fiber
1.2g
Biscuit cream Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Biscuit cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit cream Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit cream Fat Profile
SATURATED
10.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Biscuit cream
Biscuit cream — Frequently Asked Questions
How many calories are in biscuit cream, and what are its macros?
Biscuit cream provides 480 calories per 100 g. Per 100 g, it contains 65 g carbs, 22 g fat, and 2.3 g protein.
Is biscuit cream high glycemic, and what diets is it suitable for?
Biscuit cream has a glycemic index of 65. It is suitable for omnivore, vegetarian, and flexitarian diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.