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Biscuit-coated canga Calories
Sweet, energy-dense traditional canga variation coated with biscuit
CALORIES
GI
POTASSIUM
FIBER
Biscuit-coated canga Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
58.6g
· 51%
Protein
7.8g
· 7%
Fat
21.4g
· 42%
Fiber
3.1g
Biscuit-coated canga Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
96µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Biscuit-coated canga Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit-coated canga Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit-coated canga Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit-coated canga Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit-coated canga Fat Profile
SATURATED
10.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Biscuit-coated canga
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Nutrition data compiled from USDA FoodData Central and scientific sources.