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Biscuit (148 calories) Calories
Popular snack, moderate calories, contains carbs and sugar
CALORIES
GI
POTASSIUM
FIBER
Biscuit (148 calories) Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
25.7g
· 65%
Protein
2.1g
· 5%
Fat
5.1g
· 30%
Fiber
0.8g
Biscuit (148 calories) Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Selenium
1.5µg · 3% DV
Phosphorus
24mg · 3% DV
Biscuit (148 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit (148 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit (148 calories) Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit (148 calories) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit (148 calories) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Biscuit (148 calories)
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Nutrition data compiled from USDA FoodData Central and scientific sources.