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Biscuit (100 calories) Calories
Biscuit portion equivalent to 100 calories
CALORIES
GI
POTASSIUM
FIBER
Biscuit (100 calories) Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 61%
Protein
6.5g
· 5%
Fat
18g
· 34%
Fiber
2.2g
Biscuit (100 calories) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.8mg · 5% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Biscuit (100 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscuit (100 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscuit (100 calories) Contain Allergens?
Contains these allergens:
Which Diets Is Biscuit (100 calories) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscuit (100 calories) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Biscuit (100 calories)
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Nutrition data compiled from USDA FoodData Central and scientific sources.