1 piece (medium) of Chocolate chip cookie (16 g) has 78 calories. That works out to 490 calories per 100 g. It contains 10.6 g of carbs, 0.9 g of protein, 3.7 g of fat and 0.4 g of fiber. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

Chocolate chip cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

66g

· 24% DV

Protein

5.6g

· 11% DV

Fat

23g

· 29% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Chocolate chip cookie Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.22mg · 17% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

Minerals

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate chip cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate chip cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate chip cookie

To burn the 490 calories in 100 g:

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

67min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate chip cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate chip cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate chip cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate chip cookie Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

Compare Chocolate chip cookie

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Chocolate chip cookie vs Hawthorn Vinegar472 kcal more per 100 g

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Chocolate chip cookie vs Tantuni280 kcal more per 100 g

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Chocolate chip cookie vs Chicken Wrap295 kcal more per 100 g

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Chocolate chip cookie vs Protein Bar140 kcal more per 100 g

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Foods Similar to Chocolate chip cookie

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chocolate chip cookie

How many calories are in a chocolate chip cookie?

Chocolate chip cookie provides 490 calories per 100 g. Per 100 g, it also contains 66 g carbs, 23 g fat, and 5.6 g protein.

Is a chocolate chip cookie healthy or diet-friendly?

It can fit omnivore, vegetarian, and flexitarian diets, but it is classified as ultra-processed. Its glycemic index is 64, and it contains 490 calories per 100 g.

Have another question about Chocolate chip cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026