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Biscolata Stix Milk Calories
Crispy biscuit sticks coated with milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Biscolata Stix Milk (37 g) has 189 calories. That works out to 510 calories per 100 g. It contains 22.9 g of carbs, 2.6 g of protein, 9.3 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscolata Stix Milk Nutrition Facts
Selected: 1 pack (medium) · 37 g
189
KCAL / 37G
Carbs
22.9g
· 8% DV
Protein
2.6g
· 5% DV
Fat
9.3g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Biscolata Stix Milk nutrition facts table · 1 pack (medium) (37 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 4.81 g | 24% |
| Trans fat | 0.07 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 22.9 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Biscolata Stix Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 37 g | 189 kcal |
| 1 piece (small) | 3.5 g | 18 kcal |
| 5 piece (small) | 18 g | 92 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 10 piece (medium) | 35 g | 179 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 2 pack (large) | 74 g | 377 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Stix Milk
What is Biscolata Stix Milk?
Biscolata Stix Milk is a packaged snack made of crunchy biscuit sticks coated in milk chocolate. The sticks combine a crisp biscuit center with a chocolate coating, so they can be eaten straight from the pack without preparation.
Where is Biscolata Stix Milk made?
Biscolata Stix Milk is sold under the Biscolata brand of Şölen, a Turkey-based confectionery company. The actual manufacturing location can vary by market, so use the country-of-origin information printed on your pack.
Is Biscolata Stix Milk the same as Pocky?
No, Biscolata Stix Milk and Pocky are different products from different brands, though both are chocolate-coated biscuit sticks. Their biscuit texture, coating, and recipes are not necessarily the same.
Can dogs eat Biscolata Stix Milk?
No, dogs should not eat Biscolata Stix Milk. Milk chocolate contains theobromine, which can be toxic to dogs; contact a veterinarian promptly if your dog eats some, especially if you do not know how much.
How should you store Biscolata Stix Milk?
Store Biscolata Stix Milk in a cool, dry place and seal the pack tightly after opening. Moisture can soften the biscuit, while warmth can soften the chocolate coating; transfer leftover sticks to an airtight container if needed.
Can Biscolata Stix Milk be frozen?
Biscolata Stix Milk can be frozen, but freezing is usually unnecessary and may affect the biscuit’s texture. If you do freeze it, keep it sealed and let it return to room temperature while still wrapped to reduce condensation.
Does Biscolata Stix Milk melt in hot weather?
Yes, the milk-chocolate coating on Biscolata Stix Milk can soften or melt in heat. Keep the pack away from direct sunlight and hot cars; once the coating melts and resets, the sticks may stick together.
Can you use Biscolata Stix Milk in desserts?
Yes, Biscolata Stix Milk works as a crunchy topping or decoration for desserts. Add the sticks to cooled cakes, puddings, or ice cream just before serving, since heat can melt the chocolate coating and soften the biscuit.
Is Biscolata Stix Milk halal?
Halal status for Biscolata Stix Milk can depend on the product version and the market where it is sold. Look for a recognized halal certification on the specific package rather than assuming every version has the same certification.
How many sticks are in a pack of Biscolata Stix Milk?
The number of sticks in a pack of Biscolata Stix Milk can vary with the package size and market. Check the net weight and serving information on the pack for the version you have; there is not one count that applies to every pack.
Biscolata Stix Milk Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.04mg · 3% DV
B12
0.07µg · 3% DV
B3
0.44mg · 3% DV
Minerals
Iron
0.81mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
81mg · 4% DV
Potassium ⭐
67mg · 2% DV
Biscolata Stix Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Stix Milk
To burn the 189 calories in 1 pack (medium) (37 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Stix Milk?
Biscolata Stix Milk is a packaged sweet made of slender, crunchy biscuit sticks coated in milk chocolate. The biscuit gives a crisp bite beneath the smooth, sweet coating, and the sticks are easy to eat without utensils.
Enjoy them as a quick snack or small dessert, often with tea or coffee. They are also a familiar choice for a tea break in Turkey. Nutritionally, they are mainly a source of carbohydrate and fat, with comparatively little fibre; 100 g provides 510 kcal. For a lighter treat, set aside a few sticks rather than eating straight from the pack, and pair them with an unsweetened drink.
How Nutritious Is Biscolata Stix Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Stix Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Stix Milk Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Stix Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Stix Milk Fat Profile
SATURATED
4.81g
MONOUNSATURATED
2.78g
POLYUNSATURATED
0.93g
Compare Biscolata Stix Milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.