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Biscolata Stix milk chocolate wafer sticks Calories
Crispy wafer sticks coated with milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Stix milk chocolate wafer sticks (36 g) has 182 calories. That works out to 505 calories per 100 g. It contains 22.7 g of carbs, 2.1 g of protein, 9.1 g of fat and 0.7 g of fiber. Its 61.2 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biscolata Stix milk chocolate wafer sticks Nutrition Facts
Selected: 1 pack (mini) · 36 g
182
KCAL / 36G
Carbs
22.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Biscolata Stix milk chocolate wafer sticks nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Stix milk chocolate wafer sticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 182 kcal |
| 1 piece (small) | 3 g | 15 kcal |
| 5 piece (mini) | 15 g | 76 kcal |
| 1 serving (small) | 18 g | 91 kcal |
| 10 piece (medium) | 30 g | 152 kcal |
| 1 serving (medium) | 36 g | 182 kcal |
| 15 piece (large) | 45 g | 227 kcal |
| 1 serving (large) | 54 g | 273 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Biscolata Stix milk chocolate wafer sticks
What are Biscolata Stix milk chocolate wafer sticks?
Biscolata Stix milk chocolate wafer sticks are crisp wafer rods coated in milk chocolate, sold as a ready-to-eat sweet snack. You can eat them on their own or serve them alongside coffee, tea, or ice cream.
Who makes Biscolata Stix milk chocolate wafer sticks?
Biscolata Stix milk chocolate wafer sticks are part of the Biscolata brand from Şölen, a confectionery company based in Turkey. The manufacturing location can vary by market, so check the package for the origin of your particular product.
What ingredients are in Biscolata Stix milk chocolate wafer sticks?
Biscolata Stix milk chocolate wafer sticks consist of layered wafer coated with milk chocolate. The full recipe and other ingredients may vary by market, so read the ingredient list on your pack if you need details for an allergy or dietary restriction.
Are Biscolata Stix milk chocolate wafer sticks good with coffee?
Yes, Biscolata Stix milk chocolate wafer sticks make a sweet, crunchy accompaniment to coffee. Their milk-chocolate coating pairs especially well with unsweetened coffee; you can also serve them with tea or a cold glass of milk.
How should you store Biscolata Stix milk chocolate wafer sticks after opening?
Keep Biscolata Stix milk chocolate wafer sticks in a cool, dry place and seal the opened pack tightly. Limiting exposure to air helps the wafer stay crisp, while keeping it away from heat prevents the chocolate coating from softening or melting.
How long do Biscolata Stix milk chocolate wafer sticks last once opened?
There is no single stated after-opening shelf life for Biscolata Stix milk chocolate wafer sticks. For the best crispness, reseal the pack and eat them soon; follow the date printed on the package and discard them if they smell or look unusual.
Can you use Biscolata Stix milk chocolate wafer sticks in desserts?
Yes, Biscolata Stix milk chocolate wafer sticks work as a crunchy topping or garnish for desserts. Break them over ice cream, pudding, or cake just before serving so the wafer does not soften in moisture.
Do Biscolata Stix milk chocolate wafer sticks melt in heat?
Yes, the milk-chocolate coating on Biscolata Stix milk chocolate wafer sticks can soften or melt in warm conditions. Keep the pack out of direct sun and hot cars, and store it somewhere cool and dry.
Are Biscolata Stix milk chocolate wafer sticks suitable for children?
Yes, children can have Biscolata Stix milk chocolate wafer sticks as an occasional sweet snack, but they are not a substitute for a meal. For younger children, consider their chewing ability and supervise them while they eat.
Can you dip Biscolata Stix milk chocolate wafer sticks in a drink?
Yes, you can dip Biscolata Stix milk chocolate wafer sticks in coffee, tea, or milk. Dip briefly: the wafer absorbs liquid quickly and may lose its crisp texture if left in the drink.
Biscolata Stix milk chocolate wafer sticks Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B12
0.13µg · 5% DV
Vitamin A
43.2µg · 5% DV
Minerals
Phosphorus
61mg · 9% DV
Manganese
0.16mg · 7% DV
Iron
0.86mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
65mg · 3% DV
Potassium ⭐
79mg · 2% DV
Biscolata Stix milk chocolate wafer sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Stix milk chocolate wafer sticks
To burn the 182 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Stix milk chocolate wafer sticks?
Biscolata Stix milk chocolate wafer sticks are a packaged sweet snack: crisp, layered wafer sticks covered in milk chocolate. Their slim shape makes them easy to enjoy one at a time, whether you are sharing a pack or keeping a few for a break.
The wafer is light and crunchy, while the coating adds a smooth, sweet chocolate taste. They pair naturally with coffee or tea and are often enjoyed as an occasional treat between meals. Nutritionally, they are mainly a source of carbohydrates and fat, with little fibre; a 36 g mini pack is a convenient portion to keep in mind. For a more balanced snack, have a few sticks alongside fruit or plain yoghurt.
How Nutritious Is Biscolata Stix milk chocolate wafer sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Stix milk chocolate wafer sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Stix milk chocolate wafer sticks Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Stix milk chocolate wafer sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Stix milk chocolate wafer sticks Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.