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Biscolata wafer Calories
Chocolate coated wafer, sweet, snack
CALORIES
GI
POTASSIUM
FIBER
Biscolata wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6.2g
· 5%
Fat
27g
· 47%
Fiber
2.5g
Biscolata wafer Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Biscolata wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscolata wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata wafer Fat Profile
SATURATED
13g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Biscolata wafer
Biscolata wafer — Frequently Asked Questions
How many calories are in Biscolata wafer?
Biscolata wafer contains 520 calories per 100 g. A 100 g serving also provides 27 g of fat and 62 g of carbohydrates.
Is Biscolata wafer high glycemic?
Biscolata wafer has a glycemic index of 70, which is considered high. It contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.