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Biscolata wafer Calories
Chocolate coated wafer, sweet, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscolata wafer (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21.7 g of carbs, 2.2 g of protein, 9.5 g of fat and 0.9 g of fiber. Its 31.5 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Biscolata wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.5g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.07 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biscolata wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (extra small) | 10 g | 52 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
| 3 piece (triple) | 105 g | 546 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Biscolata wafer
What is Biscolata wafer made of?
Biscolata wafer is made with wafer layers, a sweet filling and a chocolate coating, and is an ultra-processed snack. The exact filling and coating can vary by product, so check the package ingredients if you need to avoid a particular ingredient.
Is Biscolata wafer covered in real chocolate?
Biscolata wafer is described as chocolate-coated, but the precise coating ingredients can differ between products. The package will specify whether the coating uses chocolate and list its ingredients; the appearance alone cannot tell you the exact formulation.
How do you keep Biscolata wafer crispy?
Keep Biscolata wafer in a cool, dry place and close the package tightly after opening. Moisture can soften its wafer layers, while heat can soften or melt the coating. Avoid leaving it in direct sunlight or a hot car.
Why does Biscolata wafer go soft?
Biscolata wafer usually goes soft when its wafer layers absorb moisture from the air. An open or poorly sealed wrapper lets humidity in, so reseal the package promptly and store it somewhere dry.
Can you freeze Biscolata wafer?
You can freeze Biscolata wafer, but it may not keep its original texture when thawed. Condensation can soften the wafer, and the coating may change in appearance. For the best crispness, store it sealed in a cool, dry place instead.
What is the difference between Biscolata wafer and a plain wafer?
Biscolata wafer has a chocolate coating, unlike many plain wafers. That coating gives it a richer, sweeter taste and changes its texture. The filling and coating can vary across Biscolata products, so the exact comparison depends on the type.
Does Biscolata wafer go well with coffee?
Yes, Biscolata wafer can be served with coffee as a sweet snack. Its chocolate coating and filling already make it sweet, so you may prefer it with unsweetened coffee or tea rather than another sugary treat.
Is Biscolata wafer a good snack for children?
Biscolata wafer can be an occasional treat for children, but it is not a good everyday replacement for nourishing snacks. Offer a modest portion and make sure it does not displace regular meals or more filling options.
Can people with diabetes eat Biscolata wafer?
People with diabetes should treat Biscolata wafer as a sweet snack that can raise blood glucose. Whether it fits and what portion is appropriate depend on individual glucose targets and treatment, so ask your doctor or dietitian for personal advice.
Does Biscolata wafer melt in a lunchbox?
Yes, Biscolata wafer’s chocolate coating can soften or melt if a lunchbox gets warm. Keep it away from direct sun and heat, or pack it with an insulated lunch bag; a cool, dry place helps preserve its shape and texture.
Biscolata wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
31mg · 4% DV
Iron
0.63mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
59mg · 2% DV
Sodium
39mg · 2% DV
Biscolata wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata wafer
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata wafer?
Biscolata wafer is a packaged chocolate-covered wafer snack made in Turkey. Its crisp, thin wafer layers are paired with a sweet cream filling and a chocolate coating, making it a familiar grab-and-go treat rather than a dessert that needs preparation.
It is often enjoyed between meals or alongside tea and coffee in Turkey; elsewhere, it works much the same way as a lunchbox or afternoon snack. Its energy comes mainly from carbohydrates and fat, with 520 calories per 100 g. For a lighter snack, have a smaller portion with fresh fruit or choose tea or coffee without added sugar.
How Nutritious Is Biscolata wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata wafer Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata wafer Fat Profile
SATURATED
4.55g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.22g
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Nutrition data compiled from USDA FoodData Central and scientific sources.