Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Biscolata Stick Calories
Chocolate-coated biscuit sticks, high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Biscolata Stick (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 25.6 g of carbs, 2.8 g of protein, 9.6 g of fat and 1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Biscolata Stick Nutrition Facts
Selected: 1 pack (medium) · 40 g
204
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
2.8g
· 6% DV
Fat
9.6g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Biscolata Stick nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.08 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Biscolata Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 204 kcal |
| 1 piece (small) | 3 g | 15 kcal |
| 5 piece (small) | 15 g | 77 kcal |
| 1 serving (small) | 25 g | 128 kcal |
| 10 piece (medium) | 30 g | 153 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 2 pack (large) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Stick
What is Biscolata Stick?
Biscolata Stick is a packaged snack made of crisp biscuit sticks coated in milk chocolate. It is ready to eat straight from the pack and does not need baking or other preparation.
What is Biscolata Stick made of?
Biscolata Stick consists of biscuit sticks covered with milk chocolate. The exact ingredient list can vary by market or package, so the wrapper is the reliable source for details about a particular pack.
Is Biscolata Stick like Pocky?
Biscolata Stick and Pocky are similar in format: both are biscuit sticks with a coating. Their recipes, coating and texture are not necessarily the same, so one should not be treated as an exact substitute for the other.
Does Biscolata Stick have a milk-chocolate coating?
Yes, Biscolata Stick is described as crisp biscuit sticks with a smooth milk-chocolate coating. The coating is part of the product, rather than a chocolate dip that you add yourself.
How do you eat Biscolata Stick?
Biscolata Stick is eaten straight from the packet as a sweet snack. You can also serve the sticks alongside coffee, tea or ice cream, but they do not need to be cooked or prepared first.
How should you store Biscolata Stick after opening?
After opening Biscolata Stick, seal the remaining sticks in an airtight container and keep it somewhere cool and dry. This helps the biscuits stay crisp and protects the chocolate coating from heat and moisture.
Does Biscolata Stick melt in hot weather?
Yes, the chocolate coating on Biscolata Stick can soften or melt in heat. Keep the packet out of direct sun and away from hot cars; store it in a cool, dry place instead.
Can you freeze Biscolata Stick?
You can freeze Biscolata Stick, but it is not necessary for storage. The coating will become very hard, and temperature changes can affect its surface, so a cool, dry cupboard is usually a better place for the packet.
Is Biscolata Stick a healthy snack?
Biscolata Stick is a sweet treat, not a particularly nourishing everyday snack, because it is high in sugar and fat. For a more filling snack, pair a small serving with fruit or yogurt rather than relying on it alone.
Can children eat Biscolata Stick?
Yes, children can eat Biscolata Stick as an occasional sweet snack, but it should not replace a meal or become an everyday staple. For young children, supervise eating and consider whether they can safely manage the stick-shaped pieces.
Biscolata Stick Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Vitamin E
0.44mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.88mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
100mg · 4% DV
Potassium ⭐
48mg · 1% DV
Biscolata Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Stick
To burn the 204 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Stick?
Biscolata Stick is a packaged Turkish sweet made from slender, crisp biscuit sticks coated in milk chocolate. The pale biscuit ends show through, and a broken piece reveals the light, crunchy centre beneath the smooth coating.
It is usually eaten straight from the pack as a snack, and goes well with tea or coffee. Sweet and crisp, it is high in sugar and fat and provides little fibre, so it is better thought of as a treat than a filling snack. Pair a small portion with a hot drink, or share the pack if you would like to keep the serving modest.
How Nutritious Is Biscolata Stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Stick Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Stick Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
Compare Biscolata Stick
Foods Similar to Biscolata Stick
Have another question about Biscolata Stick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.