1 pack (small) of Biscolata Starz (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 22.8 g of carbs, 2.1 g of protein, 8.8 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Biscolata Starz Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

65g

· 24% DV

Protein

· 12% DV

Fat

25g

· 32% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Biscolata Starz Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Biscolata Starz?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Biscolata Starz Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Biscolata Starz

To burn the 520 calories in 100 g:

🚶

129min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

71min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Biscolata Starz Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscolata Starz Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biscolata Starz Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscolata Starz Fat Profile

SATURATED

12g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 125:1

Above the ideal 4:1 (125:1).

Compare Biscolata Starz

🍫vs🍯

Biscolata Starz vs Caramel sauce200 kcal more per 100 g

→🍫vs🍫

Biscolata Starz vs Dark chocolate20 kcal fewer per 100 g

→🍫vs🍮

Biscolata Starz vs Höşmerim200 kcal more per 100 g

→🍫vs🍫

Biscolata Starz vs Chocolate sauce310 kcal more per 100 g

→

Foods Similar to Biscolata Starz

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Biscolata Starz

How many calories are in Biscolata Starz?

Biscolata Starz contains 520 calories per 100 g. It also provides 65 g of carbohydrates, 25 g of fat, and 6 g of protein per 100 g.

Is Biscolata Starz suitable for a vegetarian diet?

Biscolata Starz is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026