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Biscolata Pia Calories
Chocolate-filled biscuit, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Biscolata Pia (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 11.5 g of carbs, 0.9 g of protein, 4.5 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Biscolata Pia?
Biscolata Pia is a packaged sweet snack made with biscuit layers around a chocolate filling. It is a Turkish-made treat commonly enjoyed with tea or coffee, or kept on hand for a quick sweet bite. The biscuit gives it a lightly crisp exterior, while the centre is soft and chocolatey.
It is mainly a source of carbohydrate and fat, with relatively little protein; it contains 510 kcal per 100 g. Have it as a small snack alongside tea or coffee, or pair it with a piece of fruit when you want something more balanced.
Biscolata Pia Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
64g
· 23% DV
Protein
5.2g
· 10% DV
Fat
25g
· 32% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 4% · Fat 45%
Biscolata Pia Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.25mg · 5% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
180mg · 8% DV
How Nutritious Is Biscolata Pia?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Biscolata Pia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Pia
To burn the 510 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Biscolata Pia Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Pia Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Pia Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Pia Fat Profile
SATURATED
12g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Frequently Asked Questions About Biscolata Pia
What is Biscolata Pia?
Biscolata Pia is a packaged sweet biscuit with chocolate-flavoured cream between biscuit layers. Its combination of a crisp outside and soft filling makes it different from a plain biscuit.
Who makes Biscolata Pia, and where is it from?
Biscolata Pia is a Turkish product made by Şölen. Packaging and production details can change between product lines, so the information printed on the pack is the best source for the specific packet you have.
What is inside Biscolata Pia?
Biscolata Pia consists of biscuit layers and a cocoa-based chocolate cream filling. The precise ingredients can vary by product version, so use the packet’s ingredient list if you need details about a particular batch.
How is Biscolata Pia different from a wafer?
Biscolata Pia is a filled biscuit, while a wafer is typically made from thin, crisp wafer sheets layered with filling. The biscuit layers give Biscolata Pia a different, more biscuit-like bite.
Is the filling in Biscolata Pia runny?
No, the filling in Biscolata Pia is generally a soft cream rather than liquid chocolate. You should expect a creamy centre, not a filling that pours out when you open or bite the biscuit.
How should you store Biscolata Pia after opening?
Keep leftover Biscolata Pia in an airtight container in a cool, dry place. Moisture can soften the biscuit, while refrigeration may change its texture and make the filling firmer.
Can you freeze Biscolata Pia?
Yes, you can freeze Biscolata Pia, but it is not usually necessary. Thaw it while still wrapped to reduce condensation; the biscuit may lose some of its original crisp texture afterward.
What can you serve with Biscolata Pia?
Biscolata Pia pairs well with unsweetened coffee, tea, or milk. Since the biscuit is already sweet and chocolate-filled, a plain drink balances it better than another sugary snack.
Can you use Biscolata Pia in desserts?
Yes, you can crumble Biscolata Pia over ice cream or use it as a biscuit layer in a no-bake dessert. Its chocolate filling adds sweetness, so taste the mixture before adding more sugar.
Can you microwave Biscolata Pia?
Yes, you can briefly warm Biscolata Pia after removing it from its wrapper. The filling may soften, but overheating can make the biscuit soggy, so use a short interval and avoid heating it in the packaging.
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Nutrition data compiled from USDA FoodData Central and scientific sources.