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Biscolata chocolate biscuit Calories
Chocolate-coated biscuit, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Biscolata chocolate biscuit (32 g) has 163 calories. That works out to 510 calories per 100 g. It contains 20 g of carbs, 2 g of protein, 8.2 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscolata chocolate biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
163
KCAL / 32G
Carbs
20g
· 7% DV
Protein
2g
· 4% DV
Fat
8.2g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Biscolata chocolate biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.1 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Biscolata chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 163 kcal |
| 1 piece (extra small) | 5 g | 26 kcal |
| 1 piece (small) | 8 g | 41 kcal |
| 1 piece (large) | 12 g | 61 kcal |
| 2 piece (medium) | 16 g | 82 kcal |
| 1 pack (whole) | 60 g | 306 kcal |
| 8 piece (large) | 64 g | 326 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata chocolate biscuit
What is Biscolata chocolate biscuit?
Biscolata chocolate biscuit is a sweet packaged snack made with a biscuit coated in chocolate. The coating gives it a distinctly chocolatey taste, so it is different from a plain biscuit even when eaten on its own.
Is Biscolata chocolate biscuit a Turkish product?
Biscolata is a Turkish brand owned by Şölen, a confectionery company based in Turkey. The Biscolata name covers chocolate snacks, including this chocolate-coated biscuit.
Is Biscolata chocolate biscuit filled with chocolate or coated in it?
Biscolata chocolate biscuit is described as chocolate-coated. That means the chocolate is on the outside of the biscuit; it is not described here as a chocolate-filled biscuit.
How is Biscolata chocolate biscuit different from a plain biscuit?
Biscolata chocolate biscuit has an added chocolate coating, while a plain biscuit does not. That changes its taste and makes it a more dessert-like snack; the coating can also soften in warm conditions.
Can you use Biscolata chocolate biscuit in a cheesecake base?
Yes, you can crush Biscolata chocolate biscuit for a cheesecake base. Because it already has a chocolate coating, it brings extra chocolate flavor, so taste the filling before adding more chocolate or sugar.
What goes well with Biscolata chocolate biscuit?
Coffee, tea, or a glass of milk all pair well with Biscolata chocolate biscuit. Its sweet chocolate coating works particularly well alongside an unsweetened drink.
How should you store Biscolata chocolate biscuit after opening?
Keep opened Biscolata chocolate biscuit in an airtight container in a cool, dry place. This helps prevent the biscuit from becoming stale and keeps the chocolate coating away from heat and strong odors.
Can Biscolata chocolate biscuit be frozen?
Yes, Biscolata chocolate biscuit can be frozen in a tightly sealed container, although freezing is usually unnecessary. Let it come back to room temperature while still sealed to reduce condensation on the chocolate coating.
Is Biscolata chocolate biscuit a good everyday snack for children?
Biscolata chocolate biscuit can be an occasional sweet snack for children, but it is not a substitute for a balanced meal. Its chocolate coating makes it more suited to a treat than an everyday staple.
Can Biscolata chocolate biscuit raise blood sugar?
Yes, Biscolata chocolate biscuit contains carbohydrates and can raise blood sugar. Anyone managing diabetes should account for the portion within their meal plan and seek individualized advice from their clinician or dietitian when needed.
Biscolata chocolate biscuit Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Iron
0.67mg · 4% DV
Sodium
70mg · 3% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
38mg · 1% DV
Biscolata chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata chocolate biscuit
To burn the 163 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata chocolate biscuit?
Biscolata chocolate biscuit is a packaged sweet snack made with a crisp biscuit covered in chocolate. It’s a convenient treat for anyone who enjoys the combination of a crunchy base and a sweet coating.
The contrast between the biscuit and chocolate makes it easy to enjoy with tea or coffee, as an afternoon snack, or alongside other treats when sharing. It is energy-dense, with 510 calories per 100 g, so a small portion can be satisfying. For a lighter snack, have a few pieces with fresh fruit or an unsweetened drink rather than making it the whole snack.
How Nutritious Is Biscolata chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata chocolate biscuit Fat Profile
SATURATED
4.32g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 67:1
Above the ideal 4:1 (67:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.