Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Biscolata Ice Calories
Chocolate-coated cream wafer biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Ice (36 g) has 189 calories. That works out to 525 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 10.1 g of fat and 0.9 g of fiber. Its 50.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Biscolata Ice Nutrition Facts
Selected: 1 pack (mini) · 36 g
189
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Biscolata Ice nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Biscolata Ice?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 189 kcal |
| 1 piece (small) | 9 g | 47 kcal |
| 2 piece (medium) | 18 g | 95 kcal |
| 1 ounce (medium) | 28 g | 147 kcal |
| 4 piece (large) | 36 g | 189 kcal |
| 1 serving (medium) | 36 g | 189 kcal |
| 1 serving (double) | 72 g | 378 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Biscolata Ice
What is Biscolata Ice?
Biscolata Ice is a packaged sweet snack made from a cream wafer biscuit coated in chocolate. It is ready to eat straight from the pack, with no heating or other preparation needed.
Is Biscolata Ice a wafer or a biscuit?
Biscolata Ice is best described as a chocolate-coated cream wafer biscuit. The wafer layers give it a light, crisp texture, while the cream filling and chocolate coating make it a sweet packaged snack.
Does Biscolata Ice need to be refrigerated?
No, Biscolata Ice generally does not need refrigeration. Store it in a cool, dry place instead; chilling can make the chocolate coating hard, and condensation after taking it out may affect the wafer’s crispness.
How should you store Biscolata Ice after opening?
Keep opened Biscolata Ice in an airtight container in a cool, dry place away from sunlight. Exposure to air and humidity can make the wafer soft, so reseal it promptly and eat it while it is still crisp.
Can you freeze Biscolata Ice?
Freezing Biscolata Ice is not recommended. The wafer may lose its crisp texture after thawing, and the chocolate coating may change in appearance. A cool, dry cupboard is a better place to store it.
Does Biscolata Ice go well with coffee?
Yes, Biscolata Ice can be enjoyed with coffee. Its sweet chocolate-and-cream flavor pairs well with unsweetened coffee, so you can have it as a small treat alongside a cup rather than adding another sweetener.
Can you use Biscolata Ice in desserts?
Yes, you can crumble Biscolata Ice over ice cream or use pieces as a dessert topping. Add it just before serving so the wafer stays crisp; sitting in a moist dessert can make it soften.
Is Biscolata Ice a good snack before a workout?
Biscolata Ice can provide quick energy from its carbohydrate content, but it is also a chocolate-coated sweet and is not a particularly balanced pre-workout snack. For longer-lasting fuel, pair a carbohydrate source with a more filling food.
Is Biscolata Ice a healthy everyday snack?
Biscolata Ice is an ultra-processed sweet, so it is better treated as an occasional snack than an everyday staple. For a regular snack, fruit, plain yogurt, or nuts offer more useful nutrients and greater fullness.
Can Biscolata Ice fit into a weight-loss diet?
Yes, Biscolata Ice can fit into a weight-loss plan when you keep the portion modest and account for it as a treat. Eating it frequently or alongside other sweets can make it harder to maintain the energy balance you are aiming for.
Biscolata Ice Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.65mg · 4% DV
B3
0.58mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Iron
0.86mg · 5% DV
Sodium
79mg · 3% DV
Potassium ⭐
65mg · 2% DV
Biscolata Ice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Ice
To burn the 189 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Ice?
Biscolata Ice is a packaged sweet snack: crisp wafer layers with a cream filling, covered in chocolate. Despite the name, it is a biscuit-style confection rather than an ice cream product.
The wafer gives it a light crunch, while the filling and coating make each bite sweet and creamy. It works as an occasional treat with coffee or tea, or as a small snack on its own. It is energy-dense, with much of its energy coming from carbohydrates and fat; 100 g provides 525 kcal. If you want a lighter snack, have a smaller portion and pair it with unsweetened tea or coffee.
How Nutritious Is Biscolata Ice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Ice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Ice Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Ice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Ice Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
Compare Biscolata Ice
Foods Similar to Biscolata Ice
Have another question about Biscolata Ice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.