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Biscolata Calories
Chocolate-coated biscuit
CALORIES
GI
POTASSIUM
FIBER
Biscolata Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
65.5g
· 52%
Protein
6.2g
· 5%
Fat
24.5g
· 43%
Fiber
2.6g
Biscolata Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Biscolata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biscolata Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Fat Profile
SATURATED
13.2g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Biscolata
Biscolata — Frequently Asked Questions
Biscolata kaç kalori içerir?
Biscolata 100 gramda 510 kalori içerir. Bu nedenle enerji yoğun bir tatlı seçeneğidir.
Biscolata diyete uygun mu, glisemik etkisi nasıldır?
Biscolata omnivor ve fleksitaryen beslenmeye uygundur; ancak ultra işlenmiş bir üründür. Glisemik indeksi 65 olduğu için kan şekerini orta-yüksek düzeyde etkileyebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.