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Biscolata Pia Raspberry Calories
raspberry flavored filled biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Pia Raspberry (36 g) has 180 calories. That works out to 500 calories per 100 g. It contains 23.8 g of carbs, 2.1 g of protein, 8.6 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Biscolata Pia Raspberry Nutrition Facts
Selected: 1 pack (mini) · 36 g
180
KCAL / 36G
Carbs
23.8g
· 9% DV
Protein
2.1g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Biscolata Pia Raspberry nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Biscolata Pia Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 180 kcal |
| 1 piece (small) | 9 g | 45 kcal |
| 2 piece (medium) | 18 g | 90 kcal |
| 1 ounce (medium) | 28 g | 140 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 4 piece (large) | 36 g | 180 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Biscolata Pia Raspberry
What is Biscolata Pia Raspberry?
Biscolata Pia Raspberry is a packaged biscuit with raspberry-flavoured filling and a chocolate coating. It is made as a ready-to-eat sweet snack, rather than a plain biscuit to which you add fruit or filling yourself.
Does Biscolata Pia Raspberry contain real raspberries?
The product is described as having raspberry-flavoured filling, but that description alone does not confirm how much real raspberry it contains, if any. Look for raspberry, purée, or concentrate in the ingredients if the fruit content matters to you.
Is Biscolata Pia Raspberry covered in chocolate?
Yes, Biscolata Pia Raspberry is sold with a chocolate coating around its filled biscuit. The combination is sweeter and richer than a simple raspberry-filled biscuit, so it can be served on its own rather than needing an extra topping.
How does Biscolata Pia Raspberry compare with other Pia flavours?
Biscolata Pia Raspberry stands out for its raspberry-flavoured filling, while other Pia varieties use different flavour profiles. The biscuit format and chocolate element may be similar across the range, but the filling is the main distinction to compare.
What does Biscolata Pia Raspberry taste like?
Biscolata Pia Raspberry tastes sweet and chocolatey, with a fruity raspberry note from the filling. Expect a confectionery-style raspberry flavour rather than the fresh tartness or texture of whole raspberries.
Should Biscolata Pia Raspberry be kept in the refrigerator?
No, Biscolata Pia Raspberry generally does not need refrigeration. Store it in a cool, dry place instead; fridge moisture and temperature changes can affect the biscuit’s texture and make the chocolate coating less pleasant.
How do you keep Biscolata Pia Raspberry fresh after opening?
Keep Biscolata Pia Raspberry in a tightly closed container or reseal its outer pack after opening. Store it away from heat, sunlight, and moisture so the biscuit stays crisp and the chocolate coating is less likely to soften.
How long does Biscolata Pia Raspberry last?
Use the date printed on your Biscolata Pia Raspberry package as the guide, since shelf life varies by production batch and packaging. Once opened, protect the biscuits from air and moisture, and discard them if their appearance or smell changes.
Can Biscolata Pia Raspberry go in a lunchbox?
Yes, Biscolata Pia Raspberry can be packed as a ready-to-eat sweet snack. Keep it away from warm conditions, since heat can soften the chocolate coating, and avoid placing heavy items on top that might crush the biscuit.
Can you use Biscolata Pia Raspberry in a dessert?
Yes, Biscolata Pia Raspberry can be used as a dessert garnish or crushed for a crunchy topping on ice cream or pudding. Add it just before serving so the biscuit keeps its texture instead of absorbing moisture.
Biscolata Pia Raspberry Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.58mg · 4% DV
Vitamin E
0.43mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.11mg · 5% DV
Sodium
101mg · 4% DV
Iron
0.76mg · 4% DV
Selenium
2.16µg · 4% DV
Potassium ⭐
40mg · 1% DV
Biscolata Pia Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Pia Raspberry
To burn the 180 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Pia Raspberry?
Biscolata Pia Raspberry is a packaged sweet biscuit with raspberry-flavoured filling between its biscuit layers. The biscuit gives a crisp bite, while the filling adds a soft, sweet fruit note; the overall flavour is more confectionery-sweet than tart. It works as a small treat with tea or coffee, or as a lunchbox snack, and can be found in single mini packs of about 36 g. Nutritionally, it is chiefly a source of carbohydrates and fat, with relatively little fibre. If you want a more substantial snack, pair a portion with fresh fruit or plain yoghurt; the contrast also balances its sweetness.
How Nutritious Is Biscolata Pia Raspberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Pia Raspberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Pia Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Pia Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Pia Raspberry Fat Profile
SATURATED
3.96g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
Compare Biscolata Pia Raspberry
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Nutrition data compiled from USDA FoodData Central and scientific sources.