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Biscolata Pia Brownie Calories
Packaged brownie snack with chocolate filling; high in energy and sugars.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Biscolata Pia Brownie (40 g) has 190 calories. That works out to 475 calories per 100 g. It contains 23.6 g of carbs, 2.2 g of protein, 10 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Biscolata Pia Brownie Nutrition Facts
Selected: 1 piece (medium) · 40 g
190
KCAL / 40G
Carbs
23.6g
· 9% DV
Protein
2.2g
· 4% DV
Fat
10g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Biscolata Pia Brownie nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.08 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Biscolata Pia Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 190 kcal |
| 1 piece (small) | 25 g | 119 kcal |
| 1 ounce (medium) | 28.4 g | 135 kcal |
| 1 pack (medium) | 40 g | 190 kcal |
| 1 piece (large) | 55 g | 261 kcal |
| 1 serving (large) | 60 g | 285 kcal |
| 2 piece (double) | 80 g | 380 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Biscolata Pia Brownie
What is Biscolata Pia Brownie?
Biscolata Pia Brownie is a packaged brownie snack with a chocolate filling. It is a ready-to-eat, ultra-processed sweet, rather than a freshly baked brownie made at home.
Does Biscolata Pia Brownie have a chocolate center?
Yes, Biscolata Pia Brownie is described as a brownie snack with chocolate filling. The filling is part of the product, so it does not need to be added or prepared separately.
Is Biscolata Pia Brownie the same as a homemade brownie?
No, Biscolata Pia Brownie is a packaged snack, while homemade brownies are baked from a recipe and can vary in texture and ingredients. Its chocolate filling also distinguishes it from many plain brownie recipes.
Does Biscolata Pia Brownie need to be refrigerated?
No, Biscolata Pia Brownie does not need refrigeration while unopened. Keep it in a cool, dry place away from direct sunlight and heat, and follow the date printed on the package.
How should you store an opened Biscolata Pia Brownie?
Keep an opened Biscolata Pia Brownie in an airtight container or close its packaging securely. Store it somewhere cool and dry so the cake is less likely to dry out or pick up moisture and odors.
Can you freeze Biscolata Pia Brownie?
Yes, Biscolata Pia Brownie can be frozen in a sealed, freezer-safe container, although freezing may change the cake’s texture. Thaw it while still wrapped, and do not refreeze it after it has thawed.
Can you warm Biscolata Pia Brownie before eating it?
Yes, you can warm Biscolata Pia Brownie briefly after removing it from its packaging. Gentle warming softens the chocolate filling; never put the wrapper in a microwave, and avoid overheating the snack.
Does Biscolata Pia Brownie go well with coffee?
Yes, Biscolata Pia Brownie can be served with coffee as a sweet snack. Its chocolate-filled brownie flavor also pairs well with tea, but it is a sugary treat rather than a balanced meal.
Can children eat Biscolata Pia Brownie?
Yes, children can have Biscolata Pia Brownie occasionally, but it should not replace a meal or a more nourishing snack. It is a sweet packaged treat, so serving it as an everyday snack is not ideal.
Can people with diabetes eat Biscolata Pia Brownie?
Biscolata Pia Brownie contains sugar and may raise blood glucose, so it may not fit every diabetes meal plan. The right portion depends on the person’s care plan; ask a doctor or dietitian for individual guidance.
Biscolata Pia Brownie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Vitamin E
0.44mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
36mg · 5% DV
Iron
0.84mg · 5% DV
Sodium
104mg · 5% DV
Potassium ⭐
60mg · 2% DV
Biscolata Pia Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Pia Brownie
To burn the 190 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Pia Brownie?
Biscolata Pia Brownie is a packaged brownie-style snack with a chocolate filling. Unlike a homemade brownie cut from a tray, it comes ready to eat as an individual sweet treat, making it easy to keep on hand for a break or a packed lunch.
Its soft, cocoa-rich bite and sweet centre pair well with coffee, tea or a glass of milk. It can be enjoyed as an occasional snack or a small dessert; its energy and sugar content make it more of a treat than an everyday staple. If you want to balance the sweetness, have it with unsweetened coffee or tea rather than another sugary drink.
How Nutritious Is Biscolata Pia Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Pia Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Pia Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Pia Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Pia Brownie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.