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Biscolata Mood (Chocolate Filled Biscuit) Calories
Crispy biscuit with chocolate filling, sweet snack, high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Biscolata Mood (Chocolate Filled Biscuit) (50 g) has 255 calories. That works out to 510 calories per 100 g. It contains 32 g of carbs, 3 g of protein, 12.5 g of fat and 1.3 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Biscolata Mood (Chocolate Filled Biscuit) Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
64g
· 23% DV
Protein
6g
· 12% DV
Fat
25g
· 32% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Biscolata Mood (Chocolate Filled Biscuit) Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
How Nutritious Is Biscolata Mood (Chocolate Filled Biscuit)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Biscolata Mood (Chocolate Filled Biscuit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Mood (Chocolate Filled Biscuit)
To burn the 510 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Biscolata Mood (Chocolate Filled Biscuit) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Mood (Chocolate Filled Biscuit) Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Mood (Chocolate Filled Biscuit) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Mood (Chocolate Filled Biscuit) Fat Profile
SATURATED
11g
MONOUNSATURATED
8g
POLYUNSATURATED
3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Compare Biscolata Mood (Chocolate Filled Biscuit)
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Frequently Asked Questions About Biscolata Mood (Chocolate Filled Biscuit)
How many calories are in Biscolata Mood chocolate-filled biscuits?
Biscolata Mood contains 510 kcal per 100 g. A 100 g serving also provides 64 g of carbohydrates and 25 g of fat.
Is Biscolata Mood suitable for vegetarians?
Yes, Biscolata Mood is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.