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Chocolate-coated filled biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Biscolata Mod (36 g) has 184 calories. That works out to 510 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.4 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (mini) · 36 g
184
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 184 kcal |
| 1 serving (small) | 18 g | 92 kcal |
| 2 piece (small) | 18 g | 92 kcal |
| 1 serving (medium) | 36 g | 184 kcal |
| 4 piece (medium) | 36 g | 184 kcal |
| 1 serving (large) | 54 g | 275 kcal |
| 6 piece (large) | 54 g | 275 kcal |
| 1 pack (double) | 72 g | 367 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Biscolata Mod is a filled biscuit snack with a chocolate coating. It combines a biscuit base, an inner filling and an outer chocolate layer, rather than being a plain biscuit.
Biscolata Mod has an inner filling, but its exact ingredients and recipe details are product-specific. The defining combination is a filled biscuit with a chocolate coating; the package lists the full ingredient composition.
Yes, Biscolata Mod is ready to eat straight from the pack. It does not need baking or other preparation, so you can enjoy it as a packaged snack or break it into pieces for serving.
After opening Biscolata Mod, close the package tightly or transfer the remaining biscuits to an airtight container. Keep them somewhere cool and dry so moisture is less likely to soften the biscuit.
No, Biscolata Mod does not normally need refrigeration. A cool, dry cupboard away from sunlight is a better place to keep it; chilling can expose the biscuit to moisture when it is brought back to room temperature.
Yes, Biscolata Mod works as a crunchy topping for ice cream. Break it into small pieces and add them just before serving, so the biscuit stays crisp instead of softening in the melting ice cream.
Yes, you can dip Biscolata Mod in coffee. The biscuit softens quickly when dipped, so a brief dip works better if you want it to keep some crunch alongside the drink.
Biscolata Mod can be frozen, but freezing is not usually necessary for a packaged biscuit snack. Thaw it while still wrapped to reduce condensation on the chocolate coating and help preserve the biscuit's texture.
Yes, Biscolata Mod is convenient to pack as a ready-to-eat snack. In warm weather, keep it out of direct sun and away from hot cars, since heat can soften its chocolate coating.
Yes, crushed Biscolata Mod can be used in a cheesecake base, though its chocolate coating and filling make the crust sweeter and richer than one made with plain biscuits. Adjust the added sugar to suit the recipe.
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Vitamin E
0.76mg · 5% DV
B3
0.76mg · 5% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Iron
0.94mg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
94mg · 4% DV
Potassium ⭐
76mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 184 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Biscolata Mod is a packaged biscuit snack with a filling and a chocolate coating. Its mini-pack format makes it easy to carry for a quick sweet bite between meals, rather than something usually served as part of a main meal.
The chocolate exterior contrasts with the biscuit’s crisp texture and soft centre. Enjoy it with tea or coffee, or pack it as a small treat for a break; its rich sweetness also makes it a natural choice when you want something dessert-like without preparing a full dessert. It is energy-dense and mainly provides carbohydrates and fat, with relatively little protein. A mini pack is a convenient way to keep the portion modest, and fresh fruit alongside can make a snack feel more rounded.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
2.56g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 173:1
Above the ideal 4:1 (173:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.