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Fried Egg Calories
Rich in protein, B vitamins, iron, and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Fried Egg Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.5g
· 32%
Fat
11.2g
· 65%
Fiber
0g
Fried Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B5
1.4mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Fried Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Egg Contain Allergens?
Contains these allergens:
Which Diets Is Fried Egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Foods Similar to Fried Egg
Fried Egg — Frequently Asked Questions
What is the main nutrition difference between a fried egg and a boiled egg?
The egg itself is similar, but frying usually adds cooking fat. That can make a fried egg higher in total fat than a boiled egg, depending on how much oil or butter is used.
How can I keep a fried egg from sticking to the pan?
Preheat the pan over medium heat before adding a small amount of fat. A good nonstick surface and avoiding very high heat also help the egg release cleanly.
Is it safe to eat a fried egg with a runny yolk?
For maximum food safety, both the white and yolk should be fully cooked. Pregnant people, young children, older adults, and anyone with a weakened immune system should be more cautious with undercooked eggs.
Is a fried egg better before or after a workout?
It can work at either time. Before training, a lightly cooked egg in a lower-fat meal may feel easier to digest; after training, pairing it with carbs and vegetables makes a more balanced recovery meal.
What foods pair well with a fried egg for a more filling meal?
Whole-grain toast, vegetables, avocado, beans, or yogurt can round it out well. Adding fiber-rich foods usually makes the meal more satisfying than eating the egg alone.
Can you eat fried eggs every day?
For many people, fried eggs can fit into a balanced diet in moderation. The bigger picture matters, including the rest of the diet and how much added fat is used in cooking.
Do fried eggs automatically raise cholesterol?
Not automatically. Blood cholesterol is influenced by overall diet, genetics, and especially regular intake of saturated fat, so one food alone does not tell the whole story.
How long does a cooked fried egg keep in the fridge?
If you are saving it, cool it promptly and refrigerate it. For best quality and safety, eat it within 1 to 2 days.
Can a fried egg be reheated?
Yes, but reheating does not make an old egg safe again if it has been left out too long. Reheat only properly stored eggs and heat them through before eating.
Who should be careful with fried eggs?
Anyone with an egg allergy should avoid them. People who have been told by a clinician to limit eggs or dietary fat should also pay attention to portion size and cooking method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.