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Biryani Rice Calories
Spiced, aromatic rice, often with vegetables or meat
CALORIES
GI
POTASSIUM
FIBER
Biryani Rice Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
31.5g
· 75%
Protein
3.2g
· 8%
Fat
3.2g
· 17%
Fiber
1.6g
Biryani Rice Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4µg · 7% DV
Iron
1mg · 6% DV
Biryani Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biryani Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biryani Rice Contain Allergens?
No known major allergens
Which Diets Is Biryani Rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biryani Rice Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Biryani Rice
Biryani Rice — Frequently Asked Questions
How many calories are in biryani rice?
Biryani rice contains 170 calories per 100g. Per 100g, it also provides 31.5g carbs, 3.2g protein, and 3.2g fat.
Is biryani rice suitable for a vegetarian or Mediterranean diet?
Yes, biryani rice is compatible with vegetarian and Mediterranean diets. It is also listed as suitable for omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.