🍛
Biryani Calories
Biryani
CALORIES
GI
POTASSIUM
FIBER
Biryani Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25.5g
· 57%
Protein
5.2g
· 12%
Fat
6.2g
· 31%
Fiber
1.5g
Biryani Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
330mg · 14% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Biryani Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biryani Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biryani Contain Allergens?
Contains these allergens:
Which Diets Is Biryani Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biryani Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Biryani
Have another question about Biryani?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.