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Birthday cake (sponge, cream, chocolate) Calories
Classic birthday cake with sponge, cream, chocolate; festive, high calorie
CALORIES
GI
POTASSIUM
FIBER
Birthday cake (sponge, cream, chocolate) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
44g
· 54%
Protein
4.2g
· 5%
Fat
15g
· 41%
Fiber
1.2g
Birthday cake (sponge, cream, chocolate) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
65mg · 7% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Birthday cake (sponge, cream, chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Birthday cake (sponge, cream, chocolate) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birthday cake (sponge, cream, chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Birthday cake (sponge, cream, chocolate) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birthday cake (sponge, cream, chocolate) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Birthday cake (sponge, cream, chocolate)
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Nutrition data compiled from USDA FoodData Central and scientific sources.