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Birthday cake (sponge, cream, chocolate) Calories
Classic birthday cake with sponge, cream, chocolate; festive, high calorie
CALORIES
GI
POTASSIUM
FIBER
Birthday cake (sponge, cream, chocolate) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
44g
· 54%
Protein
4.2g
· 5%
Fat
15g
· 41%
Fiber
1.2g
Birthday cake (sponge, cream, chocolate) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.25µg · 10% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
65mg · 7% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Birthday cake (sponge, cream, chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Birthday cake (sponge, cream, chocolate) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birthday cake (sponge, cream, chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Birthday cake (sponge, cream, chocolate) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birthday cake (sponge, cream, chocolate) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Birthday cake (sponge, cream, chocolate)
Birthday cake (sponge, cream, chocolate) — Frequently Asked Questions
How long does birthday cake keep in the fridge?
Because it contains cream and dairy, it should be refrigerated and is usually best eaten within 2–3 days. Leaving it out for long periods increases the risk of spoilage.
Can birthday cake be frozen?
Yes, most sponge-and-cream cakes can be frozen, but the cream may separate or become watery after thawing. Freezing individual slices in airtight wrapping usually works best.
Is birthday cake okay before a workout?
It can provide quick carbs, but the cream and fat may feel heavy for some people before exercise. A small portion is usually easier to tolerate than a large slice.
Does eating birthday cake at night cause weight gain?
Weight gain is driven more by total intake and portion size than by the clock alone. Still, energy-dense desserts like cake are easy to overeat, especially late at night.
Is cake better with coffee or tea?
Coffee or unsweetened tea can balance sweetness and may make a smaller portion feel satisfying. They do not change the cake’s nutrition, only the eating experience.
How does birthday cake compare with cheesecake?
Both are desserts, but they differ in texture, richness, and how filling they feel. Sponge cake with cream is usually lighter in structure, while cheesecake is denser and may feel heavier per bite.
How can you tell if birthday cake has gone bad?
Sour smell from the cream, watery separation, an overly dry sponge, or an off taste are common signs. With dairy-based cakes, it is safer not to eat it if you are unsure.
Why doesn’t birthday cake keep you full for long?
Its soft texture makes it easy to eat quickly, and it is relatively low in fibre. That combination may make fullness wear off sooner for some people.
Is the idea that ‘birthday cake is harmless because it’s just for celebration’ true?
No. An occasional slice can fit into a balanced diet, but being a celebratory food does not cancel out the effects of frequent large portions, especially for an ultra-processed dessert.
Who should be especially careful with birthday cake?
People with allergies or intolerances to gluten, eggs, or dairy should be cautious. Those who are sensitive to blood sugar swings may also find large portions harder to manage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.