🎂
Celebration cake with light cream frosting
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
49.5g
· 62%
Protein
4.8g
· 6%
Fat
11.5g
· 32%
Fiber
1g
Vitamins
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Vitamin A
58µg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Sodium
240mg · 10% DV
Calcium
55mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
Light cream birthday cake contains 320 calories per 100 g. The same serving provides 49.5 g of carbohydrates, 11.5 g of fat, and 4.8 g of protein.
Yes, light cream birthday cake is compatible with a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.