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Biogurme Organic Lactose-Free Labneh Calories
Organic and lactose-free
CALORIES
GI
POTASSIUM
FIBER
Biogurme Organic Lactose-Free Labneh Nutrition Facts
Selected: 100 g
243
KCAL / 100G
Carbs
5g
· 8%
Protein
7g
· 12%
Fat
21g
· 80%
Fiber
0g
Biogurme Organic Lactose-Free Labneh Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
160µg · 18% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Iodine
20µg · 13% DV
Biogurme Organic Lactose-Free Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Biogurme Organic Lactose-Free Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biogurme Organic Lactose-Free Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Biogurme Organic Lactose-Free Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Biogurme Organic Lactose-Free Labneh Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Biogurme Organic Lactose-Free Labneh
Biogurme Organic Lactose-Free Labneh — Frequently Asked Questions
How long does Biogurme Organic Lactose-Free Labneh keep after opening?
It should be kept refrigerated and always used with a clean utensil. Even if the printed date is still valid, it is best eaten within a few days of opening for quality and food safety.
Can Biogurme Organic Lactose-Free Labneh be frozen?
Yes, but the texture may become grainy or watery after thawing. It usually works better in dips, sauces, or cooked dishes than as a fresh spread once frozen.
Does lactose-free mean it is safe for people with a milk allergy?
No. Lactose-free only means the milk sugar has been reduced or broken down; milk proteins are still present, so it is not suitable for people with a dairy allergy.
Is this labneh better at breakfast or after a workout?
It can fit either time, but on its own it may be too light for post-workout recovery. Pairing it with foods like bread, eggs, or fruit makes it a more balanced option.
Will this labneh split when heated?
Fresh dairy products can lose their smooth texture if exposed to high heat for too long. For a better result, stir it in at the end of cooking or use it over gentle heat.
What foods pair well with lactose-free labneh?
It goes well with vegetables, whole-grain bread, olives, eggs, or smoked salmon. These pairings can make a snack or meal more satisfying and varied.
Does lactose-free labneh taste different from regular labneh?
Usually it tastes very similar, but some people notice a slightly sweeter flavor. That can happen because lactose is broken into simpler sugars.
Is Biogurme Organic Lactose-Free Labneh suitable for children?
It can be part of a child's diet, with portion size adjusted to age and overall intake. It should still be avoided in children with a milk allergy.
Because it is processed, should it be avoided completely?
No. Processed does not automatically mean unhealthy; what matters more is the ingredient list, portion size, and how it fits into the overall diet.
Is this labneh too heavy to eat at night?
That depends on the portion and what you eat with it. If you want a lighter evening option, a small amount paired with watery vegetables like cucumber may feel easier.
Have another question about Biogurme Organic Lactose-Free Labneh?
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Nutrition data compiled from USDA FoodData Central and scientific sources.