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Binbir Başak bread Calories
Packaged bread with fiber
CALORIES
GI
POTASSIUM
FIBER
Binbir Başak bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
47.5g
· 74%
Protein
8.8g
· 14%
Fat
3.6g
· 12%
Fiber
6.8g
Binbir Başak bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.9mg · 24% DV
Folate
85µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
470mg · 20% DV
Phosphorus
135mg · 19% DV
Binbir Başak bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Binbir Başak bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Binbir Başak bread Contain Allergens?
Contains these allergens:
Which Diets Is Binbir Başak bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Binbir Başak bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Binbir Başak bread
Binbir Başak bread — Frequently Asked Questions
How many calories are in Binbir Başak bread?
Binbir Başak bread provides 255 calories per 100 g. Per 100 g, it also contains 47.5 g carbs, 8.8 g protein, and 3.6 g fat.
Does Binbir Başak bread contain gluten, and is it suitable for vegetarians?
Yes, it contains gluten and lists gluten as an allergen. It is suitable for omnivore, vegetarian, and flexitarian diets.
Have another question about Binbir Başak bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.