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Thousand Island dressing Calories
Mayonnaise-based sweet-tangy salad dressing
CALORIES
GI
POTASSIUM
FIBER
Thousand Island dressing Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
16g
· 17%
Protein
1g
· 1%
Fat
34g
· 82%
Fiber
0.8g
Thousand Island dressing Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
45µg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
950mg · 41% DV
Selenium
2.5µg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
120mg · 4% DV
Thousand Island dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thousand Island dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thousand Island dressing Contain Allergens?
Contains these allergens:
Which Diets Is Thousand Island dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thousand Island dressing Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Thousand Island dressing
Thousand Island dressing — Frequently Asked Questions
How should Thousand Island dressing be stored after opening?
Keep it refrigerated and tightly closed after opening. Follow the label guidance, and discard it if the smell, color, or texture changes noticeably.
Can Thousand Island dressing be frozen?
Freezing is usually not recommended. Egg-and-oil emulsified dressings often separate and become watery or grainy after thawing.
Why does Thousand Island dressing sometimes separate?
Temperature swings, long storage, or poor sealing can break the emulsion. Shaking may help if it is still fresh, but it should be thrown away if it smells off.
What can I use Thousand Island dressing for besides salad?
It works well in sandwiches, burgers, wraps, and as a dip for cold platters. It also pairs nicely with potatoes, tuna mixtures, and boiled eggs.
What foods pair well with Thousand Island dressing for a more balanced meal?
It fits best with vegetables and a protein source such as chicken, tuna, eggs, or legumes. That way the dressing adds flavor without becoming the main part of the meal.
Is Thousand Island dressing better before or after a workout?
Before training, rich fatty dressings may feel heavy for some people, so smaller amounts are usually easier to tolerate. After training, it can be used for flavor alongside a meal that includes protein.
Is it okay to eat Thousand Island dressing at night?
Yes, but large amounts of rich dressing late at night may worsen indigestion or reflux in sensitive people. A smaller portion is often more comfortable.
Is Thousand Island dressing lighter than mayonnaise?
Not necessarily. It is often mayonnaise-based with added ketchup, relish, or seasonings, so the flavor is different but that does not automatically make it lighter.
Is homemade Thousand Island dressing healthier than store-bought?
Homemade versions let you control the ingredients, including the amount of oil, salt, and added sugar. Even so, it is still typically an oil-based dressing, so the recipe and portion size matter.
Who should be careful with Thousand Island dressing?
People with an egg allergy should be especially careful because it commonly contains egg. Rich dressings may also aggravate reflux, gallbladder issues, or general digestive discomfort in some people.
Have another question about Thousand Island dressing?
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Nutrition data compiled from USDA FoodData Central and scientific sources.