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Thousand Island dressing Calories
Mayonnaise-based sweet-tangy salad dressing
CALORIES
GI
POTASSIUM
FIBER
Thousand Island dressing Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
16g
· 17%
Protein
1g
· 1%
Fat
34g
· 82%
Fiber
0.8g
Thousand Island dressing Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
45µg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
950mg · 41% DV
Selenium
2.5µg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
120mg · 4% DV
Thousand Island dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thousand Island dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thousand Island dressing Contain Allergens?
Contains these allergens:
Which Diets Is Thousand Island dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thousand Island dressing Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Thousand Island dressing
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Nutrition data compiled from USDA FoodData Central and scientific sources.