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Billa Vollkorneck wholegrain bread roll Calories
Fiber-rich wholegrain bread roll
CALORIES
GI
POTASSIUM
FIBER
Billa Vollkorneck wholegrain bread roll Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
39g
· 64%
Protein
9.5g
· 16%
Fat
5.5g
· 20%
Fiber
8.2g
Billa Vollkorneck wholegrain bread roll Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
8µg · 27% DV
B3
4.1mg · 26% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
285mg · 41% DV
Magnesium
94mg · 22% DV
Billa Vollkorneck wholegrain bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Billa Vollkorneck wholegrain bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Billa Vollkorneck wholegrain bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Billa Vollkorneck wholegrain bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Billa Vollkorneck wholegrain bread roll Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.25g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Foods Similar to Billa Vollkorneck wholegrain bread roll
Billa Vollkorneck wholegrain bread roll — Frequently Asked Questions
How many calories are in Billa Vollkorneck wholegrain bread roll?
Billa Vollkorneck wholegrain bread roll provides 255 calories per 100 g. To estimate calories per serving, calculate based on the weight you eat.
How much protein does Billa Vollkorneck wholegrain bread roll contain?
This bread roll contains 9.5 g of protein per 100 g. Its protein contribution should be considered within your overall daily eating pattern.
How many carbohydrates are in Billa Vollkorneck wholegrain bread roll?
Billa Vollkorneck wholegrain bread roll contains 39 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their portion size.
Is Billa Vollkorneck wholegrain bread roll high in fiber?
It provides 8.2 g of fiber per 100 g. This fiber content may support a more filling meal when included in a balanced diet.
What is the glycemic index of Billa Vollkorneck wholegrain bread roll?
The glycemic index of Billa Vollkorneck wholegrain bread roll is 50. Glycemic index is one way to assess the potential blood sugar impact of carbohydrate-containing foods.
Can Billa Vollkorneck wholegrain bread roll fit into a diet?
With 255 calories and 8.2 g of fiber per 100 g, it can fit into a diet when portions are planned appropriately. Suitability depends on your overall calorie and carbohydrate targets.
Is Billa Vollkorneck wholegrain bread roll vegan?
Yes, it is compatible with a vegan diet. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does Billa Vollkorneck wholegrain bread roll contain gluten?
Yes, gluten is listed as an allergen for this product. It is not suitable for people who need to avoid gluten.
Does Billa Vollkorneck wholegrain bread roll contain sesame?
Yes, sesame is listed as an allergen. People with a sesame allergy should avoid this product.
Is Billa Vollkorneck wholegrain bread roll processed?
Yes, Billa Vollkorneck wholegrain bread roll is classified as a processed food. Consider this if you are limiting processed foods in your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.