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Bilim pizza
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
32g
· 51%
Protein
10g
· 16%
Fat
9g
· 33%
Fiber
2g
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B1
0.15mg · 13% DV
Minerals
Sodium
530mg · 23% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
The oven usually gives a more even bake, with a crisper base and better cheese melt. If you use a pan, cooking it covered over low to medium heat helps warm the top without burning the bottom.
Bake it in a fully preheated oven, ideally on a hot tray or pizza stone. Adding too much sauce or watery toppings can soften the crust.
A side salad or extra vegetables can add volume and fibre. If you want it more filling, add a lean protein such as chicken, tuna, or egg.
Right before training it may feel heavy because it is a processed food that also contains fat. It is usually easier to tolerate a few hours before exercise or after training alongside lighter, protein-rich foods.
It depends on the person, but some people find processed, fatty foods heavier in the evening. A smaller portion is often easier to tolerate if you are eating it late.
If unopened, follow the date and storage instructions on the package. Once cooked, leftovers are generally best kept in a sealed container in the fridge and eaten within 1 to 2 days.
Yes, most pizzas can be frozen if wrapped well. The texture may soften slightly after thawing, so baking from cold in a hot oven often gives the best result.
Bilim pizza is more convenient and consistent, while homemade pizza gives you more control over ingredients and portion size. With homemade pizza, it is easier to increase vegetables and adjust the overall richness.
You can, but it will make the meal heavier and richer. For a more balanced result, adding vegetables instead of only more cheese is often a better choice.
People with gluten or dairy allergy or intolerance should be especially careful because it contains both allergens. Those with reflux, a sensitive stomach, or anyone trying to limit processed foods may also want to watch portion size and frequency.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.