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Bihter pastry Calories
Sweet pastry, energy-dense and high in sugar
CALORIES
GI
POTASSIUM
FIBER
Bihter pastry Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49g
· 46%
Protein
6.5g
· 6%
Fat
23g
· 48%
Fiber
1.8g
Bihter pastry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B3
2.1mg · 13% DV
Minerals
Selenium
12µg · 22% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Bihter pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bihter pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bihter pastry Contain Allergens?
Contains these allergens:
Which Diets Is Bihter pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bihter pastry Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.