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High-protein, carbohydrate-rich, chocolate-flavored sports supplement
CALORIES
GI
POTASSIUM
FIBER
2 slice (medium) of BigMass GH Factors Go (Chocolate Flavor) (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 39 g of carbs, 13.2 g of protein, 2.1 g of fat and 1.3 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 24% DV
Protein
22g
· 44% DV
Fat
3.5g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 23% · Fat 8%
Vitamins
B12
1.2µg · 50% DV
B1
0.45mg · 38% DV
B2
0.5mg · 38% DV
B6
0.6mg · 35% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Iodine
22µg · 15% DV
Selenium
7µg · 13% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
BigMass GH Factors Go Chocolate Flavor provides 380 calories per 100 g. The same serving contains 22 g of protein, 65 g of carbohydrates, and 3.5 g of fat.
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.