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Bigmass GH Factor Gainer (1 Serving) Calories
High-calorie, protein and carbohydrate-rich sports supplement
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Bigmass GH Factor Gainer (1 Serving) has 390 calories. It contains 65 g of carbs, 20 g of protein, 4.5 g of fat and 2.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bigmass GH Factor Gainer (1 Serving) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
65g
· 24% DV
Protein
20g
· 40% DV
Fat
4.5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 21% · Fat 11%
Bigmass GH Factor Gainer (1 Serving) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B1
0.45mg · 38% DV
B2
0.5mg · 38% DV
B6
0.6mg · 35% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Iodine
18µg · 12% DV
How Nutritious Is Bigmass GH Factor Gainer (1 Serving)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bigmass GH Factor Gainer (1 Serving) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigmass GH Factor Gainer (1 Serving)
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bigmass GH Factor Gainer (1 Serving) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigmass GH Factor Gainer (1 Serving) Contain Allergens?
Contains these allergens:
Which Diets Is Bigmass GH Factor Gainer (1 Serving) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigmass GH Factor Gainer (1 Serving) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Bigmass GH Factor Gainer (1 Serving)
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Frequently Asked Questions About Bigmass GH Factor Gainer (1 Serving)
How many calories are in Bigmass GH Factor Gainer per serving?
The nutrition information lists 390 kcal per 100 g. It also provides 65 g of carbohydrates, 20 g of protein, and 4.5 g of fat per 100 g.
Does Bigmass GH Factor Gainer contain allergens, and what is its glycemic index?
It contains dairy and soy, so it is not suitable for people allergic to either ingredient. Its glycemic index is 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.