100 g of Bigmass Gainer Powder has 380 calories. It contains 70 g of carbs, 18 g of protein, 3.5 g of fat and 2.5 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Bigmass Gainer Powder Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

70g

· 25% DV

Protein

18g

· 36% DV

Fat

3.5g

· 4% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 19% · Fat 8%

Bigmass Gainer Powder Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.5mg · 38% DV

0.6mg · 35% DV

0.4mg · 33% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

180mg · 26% DV

Calcium

250mg · 25% DV

Iron

4mg · 22% DV

How Nutritious Is Bigmass Gainer Powder?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bigmass Gainer Powder Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bigmass Gainer Powder

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bigmass Gainer Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bigmass Gainer Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bigmass Gainer Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bigmass Gainer Powder Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Foods Similar to Bigmass Gainer Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Bigmass Gainer Powder

How many calories are in Bigmass Gainer Powder?

Bigmass Gainer Powder provides 380 calories per 100 g. A 100 g serving contains 18 g of protein, 70 g of carbohydrates, and 3.5 g of fat.

Is Bigmass Gainer Powder suitable for vegetarians?

Yes, Bigmass Gainer Powder is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy and soy allergens and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026