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Bigmas Calories
Double-layered burger, cheese, lettuce, special sauce, pickles, onions
CALORIES
GI
POTASSIUM
FIBER
Bigmas Nutrition Facts
Selected: 100 g
257
KCAL / 100G
Carbs
27.5g
· 43%
Protein
12.5g
· 19%
Fat
10.8g
· 38%
Fiber
1.7g
Bigmas Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.3mg · 14% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
530mg · 23% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Bigmas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bigmas Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigmas Contain Allergens?
Contains these allergens:
Which Diets Is Bigmas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigmas Fat Profile
SATURATED
3.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Bigmas
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Nutrition data compiled from USDA FoodData Central and scientific sources.