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Bigjoy Supreme Banana Peanut Protein Bar Calories
High-protein banana and peanut flavored protein bar
CALORIES
POTASSIUM
FIBER
Bigjoy Supreme Banana Peanut Protein Bar Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
31.8g
· 34%
Protein
36.4g
· 38%
Fat
11.8g
· 28%
Fiber
9.1g
Bigjoy Supreme Banana Peanut Protein Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B12
0.32µg · 13% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
276mg · 39% DV
Selenium
13µg · 24% DV
Magnesium
94mg · 22% DV
Is Bigjoy Supreme Banana Peanut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Supreme Banana Peanut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Supreme Banana Peanut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Supreme Banana Peanut Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 71.7:1
Above the ideal 4:1 (71.7:1).
Foods Similar to Bigjoy Supreme Banana Peanut Protein Bar
Bigjoy Supreme Banana Peanut Protein Bar — Frequently Asked Questions
Is Bigjoy Supreme Banana Peanut Protein Bar a good snack?
It can be a convenient snack, especially when you are away from home and want a more planned option for a sweet craving. Since it is ultra-processed, most everyday snacks should still come from whole or minimally processed foods.
Should I eat Bigjoy Supreme Banana Peanut Protein Bar before or after a workout?
It can be useful after training as a convenient protein-containing option. Before training, people with a sensitive stomach should try it in a small amount and avoid eating it immediately before exercise.
Can this protein bar replace a meal?
It may work as a temporary backup when a meal is unavailable, but it is not an ideal regular meal replacement. A balanced meal provides greater variety from foods such as vegetables, fruit, and minimally processed protein sources.
Why is Bigjoy Supreme Banana Peanut Protein Bar considered ultra-processed?
Protein bars commonly contain formulated ingredients such as protein isolates, sweeteners, flavourings, and binders. These ingredients make the product convenient, but do not make it nutritionally equivalent to a homemade or minimally processed snack.
Does a banana peanut protein bar help control sweet cravings?
Its sweet flavour and protein content may feel more satisfying than many confectionery snacks and can help some people manage a craving. It should not be expected to eliminate sweet cravings on its own.
Can I have this bar with coffee?
Yes, it can be a practical snack alongside coffee. If you are sensitive to caffeine, the combination may worsen stomach discomfort or make you feel jittery.
Who should avoid Bigjoy Supreme Banana Peanut Protein Bar?
Anyone with peanut, dairy, or soy allergy should avoid it. People with sensitive digestion may also experience bloating, gas, or loose stools from ingredients often used in protein bars, including certain sweeteners or added fibres.
Are protein bars the same as natural protein foods?
No. They can help increase protein intake, but they do not fully replace the broader nutrient profile and minimally processed nature of foods such as yogurt, eggs, legumes, fish, or meat.
How should Bigjoy Supreme Banana Peanut Protein Bar be stored?
Keep unopened bars in a cool, dry place away from direct sunlight. Once the wrapper is opened, it is best to eat the bar promptly to maintain its texture and hygiene.
Can I eat this protein bar every day?
It is generally more balanced to use it when convenience is needed rather than making it a daily dietary staple. If you do eat it often, aim to limit other ultra-processed foods and include plenty of whole foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.