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High-protein peach-flavored clear whey isolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
300
KCAL / 100G
Carbs
0g
· 0%
Protein
90g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.2mg · 15% DV
B12
0.1µg · 4% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
250mg · 25% DV
Selenium
12µg · 22% DV
Magnesium
45mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Water is usually the better choice because clear whey is designed to taste light, fruity, and juice-like. Milk makes it creamier and changes the product’s naturally very low carb and fat profile.
It is most commonly used after training or anytime you need a convenient protein source during the day. It can also work before exercise because the lighter clear-whey style is often easier to drink than a milky shake.
No. Muscle gain depends on consistent resistance training, total daily protein intake, enough overall food, and recovery, not on one supplement by itself.
Not automatically. Ultra-processed describes how the product is made, but its health impact depends more on how it fits into your overall diet, how often you use it, and how well you tolerate it.
Whey isolate is usually lower in lactose than whey concentrate, so some lactose-sensitive people tolerate it better. However, it still comes from dairy, and it is not suitable for people with a milk allergy.
Keep the container tightly closed in a cool, dry place away from heat and sunlight. Moisture can cause clumping and may reduce quality over time.
For the best taste and texture, it is best consumed soon after preparation. If it sits too long, the foam, flavor balance, and clear appearance can change.
Yes, it can be a practical way to increase protein while keeping carbs and fat very low. Still, fat loss depends mainly on your total calorie intake and overall eating pattern.
Usually not necessary, since clear whey is already meant to be mixed with water for a fruit-drink style result. Juice can make it much sweeter and add extra calories you may not want.
Anyone with a milk allergy should avoid it because it contains dairy. People with kidney disease, medically prescribed protein limits, or special nutrition needs should check with a healthcare professional before using it regularly.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.