Categories ▾Tools ▾Food Guide Compare Blog

🥤

💪High Protein

Bigjoy Gainer Powder Calories

High-carb, high-protein sports supplement powder

CALORIES

370kcal

75high

POTASSIUM

320mg

FIBER

2.2g

Bigjoy Gainer Powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

70g

· 73%

Protein

18g

· 19%

Fat

3.5g

· 8%

Fiber

2.2g

Bigjoy Gainer Powder Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.45mg · 38% DV

0.5mg · 38% DV

0.6mg · 35% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

Bigjoy Gainer Powder Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

52.5

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bigjoy Gainer Powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bigjoy Gainer Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Bigjoy Gainer Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bigjoy Gainer Powder Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bigjoy Gainer Powder

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Bigjoy Gainer Powder — Frequently Asked Questions

How many calories are in Bigjoy Gainer Powder?

Bigjoy Gainer Powder provides 370 calories per 100 g. A 100 g serving also contains 18 g of protein, 70 g of carbohydrates, and 3.5 g of fat.

Is Bigjoy Gainer Powder suitable for vegetarians and does it contain allergens?

Bigjoy Gainer Powder is suitable for omnivarian and vegetarian diets, but it contains dairy and soy. Its glycemic index is 75, so its carbohydrate content may affect blood sugar relatively quickly.

Have another question about Bigjoy Gainer Powder?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.