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Bigjoy Gainer Powder Calories
High-carb, high-protein sports supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Bigjoy Gainer Powder has 370 calories. It contains 70 g of carbs, 18 g of protein, 3.5 g of fat and 2.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Bigjoy Gainer Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
70g
· 25% DV
Protein
18g
· 36% DV
Fat
3.5g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 19% · Fat 8%
Bigjoy Gainer Powder nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 70 g | 25% |
| Fiber | 2.2 g | 8% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Gainer Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 222 kcal |
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 slice (small) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 slice (medium) | 100 g | 370 kcal |
| 3 slice (large) | 150 g | 555 kcal |
| 1 pack (large) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bigjoy Gainer Powder
Does Bigjoy Gainer Powder help you gain weight?
Yes, Bigjoy Gainer Powder can help you gain weight by adding energy to your daily intake. It works only if that extra intake puts you above the energy you use over time; it does not guarantee muscle gain on its own.
Can you use Bigjoy Gainer Powder instead of whey protein?
You can, but they serve different purposes. Bigjoy Gainer Powder supplies substantial carbohydrate as well as protein, while whey protein is mainly used to increase protein intake without adding as much carbohydrate.
How do you mix Bigjoy Gainer Powder without lumps?
For a smoother shake, pour your chosen liquid into a shaker first, add Bigjoy Gainer Powder, then shake thoroughly. Adding the powder gradually rather than dumping it in all at once can also help prevent clumps.
Is Bigjoy Gainer Powder better with milk or water?
Either works for mixing Bigjoy Gainer Powder. Water makes a lighter shake, while milk makes it thicker and more filling. Follow the preparation directions on the package and choose the option that suits your taste and digestion.
When should you take Bigjoy Gainer Powder, before or after a workout?
There is no required workout timing for Bigjoy Gainer Powder; you can take it before or after training. If a shake feels heavy during exercise, have it earlier or save it for afterward.
Can you take Bigjoy Gainer Powder on rest days?
Yes, you can use Bigjoy Gainer Powder on rest days if you still need the extra intake to meet your eating goals. If your usual meals already meet your needs, there is no special reason to take it just because it is a rest day.
Can Bigjoy Gainer Powder replace a meal?
No, Bigjoy Gainer Powder is not a complete substitute for a varied meal. It can be a convenient addition, but relying on it instead of meals can leave out the range of foods and nutrients found in a balanced plate.
How much Bigjoy Gainer Powder should you take per day?
Use the serving directions on the Bigjoy Gainer Powder package as your starting point, then consider how much extra intake you actually need. Taking more than directed is not a shortcut to gaining muscle.
Can Bigjoy Gainer Powder cause bloating?
Yes, Bigjoy Gainer Powder may cause bloating or gas for some people, especially in larger servings. Try a smaller amount mixed with water; stop using it if symptoms persist or are troublesome.
How should you store Bigjoy Gainer Powder after opening?
Keep Bigjoy Gainer Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out to reduce clumping and protect the powder’s quality. Follow any storage instructions printed on the package.
Bigjoy Gainer Powder Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B1
0.45mg · 38% DV
B6
0.6mg · 35% DV
Minerals
Copper
0.18mg · 20% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Potassium ⭐
320mg · 9% DV
Sodium
180mg · 8% DV
Bigjoy Gainer Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Gainer Powder
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Gainer Powder?
Bigjoy Gainer Powder is a sports nutrition powder designed to add carbohydrates and protein to a drink. It is usually blended with water or milk, and people who train may use it between meals or around a workout when they want a convenient way to add energy and protein to their diet.
Its sweetness and thickness vary by flavour and by what you mix it with; milk makes a richer drink, while water keeps it lighter. Each 100 g provides 70 g of carbohydrates and 18 g of protein. Follow the serving directions on the pack, and choose water if you prefer a less rich shake.
How Nutritious Is Bigjoy Gainer Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Gainer Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Gainer Powder Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Gainer Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Gainer Powder Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Bigjoy Gainer Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.