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Optimum Nutrition Serious Mass weight gainer powder Calories
High-calorie weight gainer powder with protein and carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Optimum Nutrition Serious Mass weight gainer powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
75g
· 79%
Protein
15g
· 16%
Fat
2g
· 5%
Fiber
1.5g
Optimum Nutrition Serious Mass weight gainer powder Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B12
0.75µg · 31% DV
B5
1.5mg · 30% DV
B1
0.35mg · 29% DV
Minerals
Zinc
5mg · 45% DV
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Calcium
350mg · 35% DV
Optimum Nutrition Serious Mass weight gainer powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Optimum Nutrition Serious Mass weight gainer powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Optimum Nutrition Serious Mass weight gainer powder Contain Allergens?
Contains these allergens:
Which Diets Is Optimum Nutrition Serious Mass weight gainer powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Optimum Nutrition Serious Mass weight gainer powder Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Optimum Nutrition Serious Mass weight gainer powder — Frequently Asked Questions
How many calories and how much protein are in Optimum Nutrition Serious Mass weight gainer powder?
Optimum Nutrition Serious Mass weight gainer powder provides 390 calories and 15 g of protein per 100 g. The same amount contains 75 g of carbohydrates and 2 g of fat.
Is Optimum Nutrition Serious Mass suitable for a vegetarian diet, and does it contain allergens?
It is compatible with vegetarian, omnivore, and flexitarian diets, but it contains dairy and soy. Its glycemic index is 68, and it is an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.