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Carbohydrate Gainer Powder Calories
High carbohydrate, sports supplement, rapid energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Carbohydrate Gainer Powder (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 40 g of carbs, 4 g of protein, 1 g of fat and 1 g of fiber. Its 0.2 mg of B6 covers 9% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Carbohydrate Gainer Powder Nutrition Facts
Selected: 2 slice (medium) · 50 g
190
KCAL / 50G
Carbs
40g
· 15% DV
Protein
4g
· 8% DV
Fat
1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 9% · Fat 5%
Carbohydrate Gainer Powder nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Carbohydrate Gainer Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 190 kcal |
| 1 serving (small) | 30 g | 114 kcal |
| 2 tablespoon (medium) | 30 g | 114 kcal |
| 1 piece (medium) | 40 g | 152 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 1 serving (large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 100 g | 380 kcal |
| 1 bottle (large) | 300 g | 1140 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Carbohydrate Gainer Powder
What is Carbohydrate Gainer Powder used for?
Carbohydrate Gainer Powder is a sports supplement used to add carbohydrates and energy to a person's intake. It is usually mixed into a drink and can be convenient when food alone does not meet planned training-related energy needs.
Does Carbohydrate Gainer Powder make you gain weight?
Yes, Carbohydrate Gainer Powder can support weight gain if it adds energy beyond what you use. Taking it in place of a meal may not increase your overall intake, and the powder alone does not guarantee muscle gain.
How do you use Carbohydrate Gainer Powder?
Mix Carbohydrate Gainer Powder with the liquid specified on its package and follow the serving directions. Shaking it thoroughly helps prevent clumps. If you have not used it before, try a smaller amount first to see how your stomach responds.
Should you take Carbohydrate Gainer Powder before or after a workout?
You can take Carbohydrate Gainer Powder before or after a workout; choose the timing that fits your meals and training. If drinking it shortly before exercise causes stomach discomfort, have it earlier or wait until after your session.
Is Carbohydrate Gainer Powder better with milk or water?
Carbohydrate Gainer Powder works with either milk or water. Water makes a lighter drink, while milk makes it thicker and more filling. If dairy bothers you, use water or another liquid you tolerate instead.
What is the difference between Carbohydrate Gainer Powder and protein powder?
Carbohydrate Gainer Powder is mainly intended to increase carbohydrate and energy intake, while protein powder is intended to supplement protein. Formulas vary, so compare the nutrition panels rather than assuming every product has the same ingredients.
Can Carbohydrate Gainer Powder build muscle?
No, Carbohydrate Gainer Powder does not build muscle by itself. Muscle growth requires progressive resistance training, adequate protein, and recovery; the powder can help supply energy when your usual meals do not meet your needs.
Can you make a homemade alternative to Carbohydrate Gainer Powder?
Yes, you can blend ingredients such as milk or yogurt, oats, and fruit into a homemade shake. You control its ingredients, whereas Carbohydrate Gainer Powder is a commercially formulated, processed supplement with a set composition.
Can Carbohydrate Gainer Powder cause bloating or stomach upset?
Yes, Carbohydrate Gainer Powder can cause bloating, gas, or stomach discomfort for some people, especially when taken quickly or in a large serving. Try a smaller amount and sip it slowly; stop using it if symptoms persist.
Is Carbohydrate Gainer Powder safe for people with diabetes?
People with diabetes should ask their healthcare professional before using Carbohydrate Gainer Powder. A carbohydrate-heavy drink can affect blood glucose, so its portion and timing need to fit the individual's medication and eating plan.
Carbohydrate Gainer Powder Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
B1
0.1mg · 8% DV
B2
0.1mg · 8% DV
B3
1mg · 6% DV
Minerals
Copper
0.05mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
30mg · 4% DV
Calcium
40mg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
Carbohydrate Gainer Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carbohydrate Gainer Powder
To burn the 190 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carbohydrate Gainer Powder?
Carbohydrate Gainer Powder is a carbohydrate-heavy sports supplement made to be mixed into a drink, usually with water or milk. The flavour and thickness vary by product, but it is commonly used as a shake around training or when someone wants an easy-to-drink source of energy alongside their usual meals.
With 80 g of carbohydrate per 100 g, it is a concentrated option rather than a light snack. Mix it with water for a less filling drink, or use milk and fruit for a more substantial shake. Check the serving size on your product and fit it around your overall diet and training routine; it need not replace a regular meal.
How Nutritious Is Carbohydrate Gainer Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carbohydrate Gainer Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carbohydrate Gainer Powder Contain Allergens?
No known major allergens
Which Diets Is Carbohydrate Gainer Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carbohydrate Gainer Powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.