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Pro Gainer Powder Calories
High-calorie, protein and carbohydrate blend powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (large) of Pro Gainer Powder (80 g) has 304 calories. That works out to 380 calories per 100 g. It contains 44 g of carbs, 24 g of protein, 4.8 g of fat and 1.6 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Pro Gainer Powder Nutrition Facts
Selected: 2 slice (large) · 80 g
304
KCAL / 80G
Carbs
44g
· 16% DV
Protein
24g
· 48% DV
Fat
4.8g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 30% · Fat 14%
Pro Gainer Powder nutrition facts table · 2 slice (large) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 1.6 g | 6% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pro Gainer Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 228 kcal |
| 2 tablespoon (large) | 30 g | 114 kcal |
| 1 slice (small) | 40 g | 152 kcal |
| 2 slice (large) | 80 g | 304 kcal |
| 1 serving (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 100 g | 380 kcal |
| 1 pack (jumbo) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Pro Gainer Powder
What is Pro Gainer Powder used for?
Pro Gainer Powder is an ultra-processed, high-calorie blend of protein and carbohydrates. People commonly use it to add energy and protein to their diet when trying to gain weight, but it is not a complete substitute for balanced meals.
Does Pro Gainer Powder help you gain weight?
Yes, Pro Gainer Powder can support weight gain by making it easier to consume more energy. It works only when your overall intake exceeds what you use; adding it to your usual meals may help, while replacing meals can undermine balanced eating.
How do you mix Pro Gainer Powder without lumps?
Mix Pro Gainer Powder with the liquid amount specified in its directions, using a shaker or blender. Adding the powder to liquid and shaking thoroughly helps prevent lumps; adjust the drink’s thickness by changing the liquid, not by guessing the serving.
Should you take Pro Gainer Powder before or after a workout?
After a workout is a convenient time to use Pro Gainer Powder as part of a recovery snack or meal. You can also take it before training, but a heavy drink shortly beforehand may feel uncomfortable during exercise.
Is Pro Gainer Powder better with milk or water?
Pro Gainer Powder works with either milk or water. Milk makes the drink creamier and more filling, while water produces a lighter shake; follow the product directions and account for the dairy ingredients if you are sensitive to them.
Can Pro Gainer Powder replace a meal?
No, Pro Gainer Powder should not routinely replace a balanced meal. It can be a convenient addition between meals, but it does not provide the variety of whole foods, such as fruit and vegetables, that a regular meal can offer.
Can Pro Gainer Powder build muscle without lifting weights?
No, Pro Gainer Powder cannot build muscle on its own. Muscle growth requires a suitable resistance-training stimulus; the powder can contribute protein and energy to your diet, but it cannot replace progressive training.
Can Pro Gainer Powder cause bloating or stomach discomfort?
Yes, Pro Gainer Powder can cause bloating or stomach discomfort in some people. A large serving, drinking it quickly, or sensitivity to its dairy ingredients may contribute; try a smaller amount and drink it more slowly.
Is Pro Gainer Powder suitable for people with diabetes?
Pro Gainer Powder’s carbohydrate content can affect blood glucose, so it may not suit every diabetes meal plan. Ask your doctor or dietitian how its ingredients and serving fit your individual blood sugar management.
How should you store an opened Pro Gainer Powder tub?
Store opened Pro Gainer Powder in a cool, dry place with the package sealed tightly. Keep moisture and wet scoops out of the container to prevent clumping, and follow the storage directions printed on the packaging.
Pro Gainer Powder Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.48mg · 37% DV
B1
0.4mg · 33% DV
B6
0.56mg · 33% DV
Minerals
Phosphorus
200mg · 29% DV
Copper
0.24mg · 27% DV
Calcium
240mg · 24% DV
Iron
4mg · 22% DV
Potassium ⭐
320mg · 9% DV
Sodium
200mg · 9% DV
Pro Gainer Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pro Gainer Powder
To burn the 304 calories in 2 slice (large) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pro Gainer Powder?
Pro Gainer Powder is a powdered blend of protein and carbohydrates, mixed with water or milk to make a shake. It is commonly used as a convenient snack or around a workout, rather than as a substitute for a varied meal. The texture and sweetness depend on the product and what you mix it with; milk makes a creamier shake, while water keeps it lighter. Add it to a blender with a banana or oats for a more substantial drink.
It is energy-dense and provides both protein and carbohydrates: per 100 g, it contains 30 g of protein and 55 g of carbohydrates. If you prefer a lighter shake, mix it with water and follow the serving guidance on the pack.
How Nutritious Is Pro Gainer Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pro Gainer Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pro Gainer Powder Contain Allergens?
Contains these allergens:
Which Diets Is Pro Gainer Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pro Gainer Powder Fat Profile
SATURATED
2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.